I had a c section 3 weeks ago. I have already lost 22 lbs and my stomach has went down alot but i need to tighten my stomach and lost a few more pounds..... at the most 30 in my opinion but a few would be nice. I have cut out on takeout food and just been eating sandwiches and carnation instant breakfast and then we cook dinner. My thing is that i still can't fit into any of my clothes and i have to start work in 3 weeks and i dont want to go back wearing maternity clothes or looking like a fat ***...... any ideas?
2007-08-19 13:24:22 · 22 answers · asked by Cutie 3 in Health ➔ Diet & Fitness
a healthy diet is extremely important in the weight loss process but its important to diet right dont go for starvation or fad diets like low carb diets just eat healthy its that simple we all know whats healthy and whats not . also exercise is VERY important if you want to lose your stomach or arm flab or any other fat in any other part of your body try running or walking or swimming, maybe bike riding or you can pick up a sport it doesnt matter as long as your active try exercising 30-60 minutes everyday and doing 100 crunches every other day will help too and i also recommend you drink lots and lots of water
hope this helps
good luck
you should also try using this website
sparkpeople.com
its really good
2007-08-19 14:59:42 · answer #1 · answered by =) 3 · 0⤊ 0⤋
Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body fats.
It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.
Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen
2007-08-19 16:03:42 · answer #2 · answered by Anonymous · 0⤊ 0⤋
well hun I am glad you lost some weight you will lose some more don't worry....you may have to wear maternity pants or shorts for s few more weeks and you could just wear a nice blouse or shirt......give kisses to my grandkids I'll see ya later
2007-08-19 16:10:24 · answer #3 · answered by foxxybabe0430 4 · 0⤊ 0⤋
make one social outing this week an active one
2017-03-15 05:28:58 · answer #4 · answered by Glenn 3 · 0⤊ 0⤋
get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work
2016-08-14 01:30:01 · answer #5 · answered by Shonta 3 · 0⤊ 0⤋
youll lose weight and fat if you walk 45 minutes a day not 30
2016-03-15 10:23:32 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Sleeping will effect your blody weight so get enough sleep to looss your weight
2016-04-25 06:16:30 · answer #7 · answered by ? 3 · 0⤊ 0⤋
eat four meals with chopsticks instead of a fork slowing down can help you consume about 25 fewer calories per meal
2016-05-26 03:39:29 · answer #8 · answered by ? 5 · 0⤊ 0⤋
soups can be both filling and comforting try making a garden or bean soup with low salt broth and store in portion sized cups for later
2016-05-10 02:17:14 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Snap a photo of yourself once a week to know progress that will also increase your confidence level
2016-03-24 11:29:34 · answer #10 · answered by ? 3 · 0⤊ 0⤋