2007-08-19 11:50:36 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
exercise. the more muscle mass you have the more calories you burn.
If you were looking for a magic pill or drink prepare to be disappointed.
2007-08-19 11:56:03 · answer #1 · answered by Monte 4 · 2⤊ 0⤋
exercising at a high level of intensity that equates to >70% of the VO2Max for 60-80 minutes. this causes the greatest and longest increase in the resting metabolic rate as the body uses more oxygen to restore it's self to the pre-exercise state. when oxygen consumption is increased so does the amount of fatty acids that are used for energy
2007-08-19 19:28:49 · answer #2 · answered by lv_consultant 7 · 0⤊ 0⤋
Eat regularly every 2-3 hours-
And moderate exercise.
2007-08-19 19:03:06 · answer #3 · answered by professorc 7 · 0⤊ 0⤋
drink lots of water (2-3liters a day)
exercise frequently(both cardio and weight training)
stay away from processed foods and alcohol
2007-08-19 19:00:13 · answer #4 · answered by kestrelk8 6 · 0⤊ 0⤋
as well as exersizing ,eating around 6 small meals a day, rather than 3 main meals.
2007-08-19 18:58:29 · answer #5 · answered by sunshine 3 · 0⤊ 0⤋
eat breakfast and eat small frequent meals throughout the day. never make yourself go hungry.
2007-08-19 18:58:01 · answer #6 · answered by Person;) 3 · 0⤊ 0⤋
aerobics and stretching.
Stretching increases blood flow so your aerobics work better.
2007-08-19 19:01:47 · answer #7 · answered by Anonymous · 0⤊ 0⤋