Can anyone help ease th epain in the back of my legs i have pulled the hamstrings in my legs n its soooo painful when i sit and stand does anyone know how i can ease the pain cos its doing my head in
2007-08-19 10:58:33 · 8 answers · asked by Stacey S 1 in Health ➔ Other - Health
Get yourself some magnesium supplement, it is a natural muscle relaxer and is good for your heart as well. Take one tab each day, and you will no longer have the cramps in your leg.
2007-08-19 11:12:34 · answer #1 · answered by Hot Coco Puff 7 · 5⤊ 0⤋
If you can get it, i use heat rub or an ibruprofen gel, infact i'm using it at this present moment as i have pulled my calves.
Also a long bath can also ease the pain, and try to lie down if possible, to minimize the strain on the muscle. You may also like to stretch the muscle, to try and release any built up lactic acid you may have in there.
2007-08-19 18:04:45 · answer #2 · answered by Anonymous · 0⤊ 0⤋
put a hot water bottle on the pain, then take 2 parasetomol and then 2 hours later 2 nuafien, and then 2 hours later etc etc yh it will soon ease
2007-08-19 18:20:03 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Rest (1-2 days) followed by light stretching
Ice
Compression (Ace Wrap)
Elevation
and ibuprofen to reduce inflammation
2007-08-19 18:04:43 · answer #4 · answered by SirSnoozeAlot 4 · 0⤊ 0⤋
stretch your hamstrings or calves (wherever pain is). Rest your leg when you can.
Ice is area 10 mins, 3 times a day.
2007-08-19 18:03:18 · answer #5 · answered by Mitch Connor 5 · 0⤊ 0⤋
try taking panadol and putting a hot wheat bag on to relieve the pain.
2007-08-19 18:03:35 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Try not to use it too often. Have a ten minute walk a day to keep it active. Not alot you can do really. Try paracetomol
2007-08-19 18:06:28 · answer #7 · answered by Anonymous · 0⤊ 0⤋
take some pain killers and rest for a while
2007-08-19 18:09:05 · answer #8 · answered by ganges 3 · 0⤊ 0⤋