Ok, school is starting tomorrow and this summer I have been dealing with anxiety and panic attack problems that were brought on by a medication I was taking. I went to the doctor and am now on Lexapro for my anxiety problems. I have been on the meds for 2 weeks and feel a little better and a little more in control but I am still having some problems. Anytime I am in a crowded area like a store and forced to stay for some reason or another I have a panic attack. Now that I am on the medicine I am in a little more control so the panic isn't as severe, but since school is starting I know I am going to be stuck in a classroom and I am worrying that the panic is going to return. My biggest issue is that when I panic I feel like I am going to be sick so that makes me worry more, even though I never do actually get sick. I am taking nexium for my stomach aches but was wondering if anyone had any advice on how to deal with the feeling sick when in a public place and unable to get away. Thanks.
2007-08-19 08:24:50 · 5 answers · asked by softballchickie87 3 in Health ➔ Mental Health
it may be that you show emotiona physically like i do, whenever im upset and i dont get anything out i get REALLY bad stomach cramps until i talk. so just find someone you can talk to about everything, like a parent or a best friend whenever you feel something like this. as for the panic attacks, find your "happy place". mine is out under the stars with my boyfriend holding me. just think as hard as you can, also explain to your teachers about your problems. they should understand. i really hope i helped, if you have any more questions email me.
2007-08-19 12:16:12 · answer #1 · answered by Ashley T. 2 · 1⤊ 0⤋
Tomorrow ---
I'm not sure you'll have time before the first day of classes.......
There is a proceedure you can do that can help with making modifications for you, so that you can go to school and not be penalized for doing things a little differently than most kids, in order to accomodate your problem.
Go to your Dr. Ask him to write a note to your school, and to actually speak on the phone with your school counselor.
Ask your Dr. or therapist to write down specific accomodations that can be made to help you lessen the anxiety and panic while you learn new skills to deal with it.
((KEEP A COPY FOR YOURSELF))
At school you need to meet with your counselor (it would have been much more easier to do this before school starts), hand over the Dr.s note - and discuss how the school might be able to assist in making accomodations
that would assist you in having a successful school year
as you are learning to live a life where you will become less anxious. (In therapy or group therapy)
Suggested accomodation:
Permission to change classes after the bell rings -- without being counted as "Tardy".
This will allow you to remain in your previous classroom while the whole crowd is in the halls, and then as the bell rings, you can step out into a hall with fewer people out there, scooting quickly to your next class, arriving just a minute or two after the bell rings.
Try to keep some crackers with you, and eat one between each class. This will help to settle your stomach.
2007-08-19 08:50:02 · answer #2 · answered by Hope 7 · 1⤊ 0⤋
Hi there, I just laugh about my past 3 years of panic now. I was not able to go anywhere without carrying xanax. Fear of having another attack was the most important subject of my days.When i first found joe barry's web site i started to cry because of my happiness.
Free audio to end anxiety and panic attacks fast?
2016-05-17 06:03:18 · answer #3 · answered by Anonymous · 0⤊ 0⤋
These numbers may prove useful...
National Institute of Mental Health
1-888-ANXIETY
Mental Health Resources and Information
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~~ ~ ~ ~
Mental Health Info Source
1-800-447-4474
Mental Health Resources and Information
2007-08-19 08:38:51 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Pellet stools means your dehydrated not stressed - you need to drink water. Everything else- you just need to be a little less self obsessed - go out and do something, spend time with other people, get some hobbies, read - do anything just stop obsessing over yourself.
2016-03-17 02:27:30 · answer #5 · answered by Anonymous · 0⤊ 0⤋
y u panicin there nuthin rong wit school or the store im the 1 that shood have those probs i have to lie to keep from gettin jumped cuz ppl like to lie and stuff it gets soooooooooo anoyin o well i hope i helped
2007-08-19 08:34:39 · answer #6 · answered by Q dawg 2 · 0⤊ 2⤋