I tried meditation, motivating myself (finding logical reasons to clam down etc.) etc. But nothing works. PLEASE HELP! What can I do to be a stress-free female?
2007-08-19 06:27:07 · 9 answers · asked by me 1 in Health ➔ Mental Health
See a therapist if you've been at the self-help for a while. That's the way to cure anxiety. Meds just deal with the symptoms. Oh, and there is no such thing as a stress-free life.
2007-08-19 06:35:26 · answer #1 · answered by Alex62 6 · 1⤊ 0⤋
Do some cardiovascular exercise like brisk walking, jogging or an aerobics DVD 3-5 days a week for 30 minutes at a time. You'd be amazed how much stress that can burn off! Also eat healthfully with lots of fruits, veggies, whole grains, beans and nuts. Having your body in good working order with the proper fuel running it can do wonders for your stress level. This strategy involves lifestyle changes, so patience is absolutely necessary, but totally worth it.
2007-08-19 13:58:59 · answer #2 · answered by Gardenia 4 · 0⤊ 0⤋
Stress is a part of life. You are not going to have a life without stress. It is recognizing what you can change or not change. Some things are more stressful than others. The things you tried can help, but you have to come from the right mindset.
2007-08-19 13:39:57 · answer #3 · answered by Simmi 7 · 0⤊ 0⤋
If you want to learn about the subject without having to sort through a lot of anonymous answers by strangers, about whom you know nothing, including whether they know anything, there's a way to learn.
The reading list below can act as a source for you. Most of the titles can be found in your local library.
2007-08-19 14:34:46 · answer #4 · answered by Jack P 7 · 0⤊ 0⤋
Stress and anger are direct results of resistance to what is.
The foundation of meditation is to surrender your resistance. Starting with your thoughts, allow what arises to arise.
2007-08-19 14:09:19 · answer #5 · answered by in_light_7 3 · 0⤊ 0⤋
Since all of the self help stuff isn't helping, maybe talking to a counselor would help.
2007-08-19 13:44:30 · answer #6 · answered by kiki 5 · 0⤊ 0⤋
Getting enough sleep-working to much-sexual life-having fun-the food your eating-exercise.
Answer yourself the above and you may get something out of it.
good luck
2007-08-19 13:39:42 · answer #7 · answered by Sorry deleted 4 · 1⤊ 0⤋
HI...CHECK OUT MY ANSWERS FOR OTHER THE QUESTIONS I ANSWERED.......under LOSTGIRL
2007-08-19 13:47:57 · answer #8 · answered by LOSTGIRL 1 · 0⤊ 1⤋
Get laid, that'll do it for sure...........
2007-08-19 13:30:39 · answer #9 · answered by bakerman516 2 · 0⤊ 2⤋