2007-08-19 06:27:06 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
certainly if you are dedicated to your diet and training. when I started training I was 5'9 and 145 lbs @ 7% bf and my knees where the widest part of my leg. 10 years later i was 6'0 245 lbs @ 9% body fat with 30" quads. my diet consisted of mainly whole foods that I cooked myself, powdered protein supplements, creatine and some branched chain amino acids.
2007-08-19 07:11:36 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
Yes, just work out! A hard body requires HARD determined work. Just get a gym membership and work out on the machines and lift weights. Also eat healthy and drink protein shakes.
Steroids are just a cheap and dishonest way to get where you want. And extremely dangerous in the long run
2007-08-19 06:37:18 · answer #2 · answered by Anonymous · 0⤊ 1⤋
Yeah
2007-08-19 06:34:55 · answer #3 · answered by Anonymous · 0⤊ 0⤋
These people did it without steroids:
2007-08-19 06:31:57 · answer #4 · answered by black57 5 · 1⤊ 0⤋
of course...good bodybuilding diet, high volume training and good supplement foundation..go to
saynotosteroids.com
nutrex.com
for a diet/training/supplements that will work best
2007-08-19 07:07:00 · answer #5 · answered by Anonymous · 0⤊ 0⤋