THanks
2007-08-19 04:12:07 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Syntha-6 is a blended protein so it is a better all purpose supplement that can be utilized for both pre/post workout and any other time of the day. blended proteins provide a sustained release of amino acids over a greater period of time where whey is metabolized very rapidly and there is a spike in blood levels of amino acids and a sharp decline. whey is considered strictly an anabolic supplement while blended proteins have both anabolic and anti-catabolic properties.
2007-08-19 04:28:42 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
neither, food is a more enjoyable "whey" to get protein. Only use protein shakes if you find them very convenient. get 25g of protein every 4 hours you're awake, from whatever variety of sources you choose. more if you're huge. the best is probably almonds, salmon, and other tree nuts and fatty ocean fish. Many vegetables contain some protein. Grains have a little more, and legumes have lots.
2007-08-19 11:18:26 · answer #2 · answered by The Instigator 5 · 0⤊ 1⤋
The best is All The Whey protein isolate.
It's super-filtered and pure, the bast quality you can get EVER.
Go to Allthewhey.com
2007-08-19 11:18:00 · answer #3 · answered by It's me 2 · 0⤊ 0⤋
I came across this great product for weight loss and it was excellent for me. Together with a good diet and exercise I am finally happy with my body and the way I look. You should check this product at
http://www.getinfo2.info , they have a free trial and you only pay 5.49$ shipping and handling. A must!
2007-08-19 11:32:55 · answer #4 · answered by Anonymous · 0⤊ 1⤋