Should I go through a cutting phase are a bulking phase first?

Question

I'm only a 13 year old boy and i'm pretty skinny.i weigh 89 pounds and 5 feet tall.i'm pretty skinny but i have a layer of fat on my midsection that is really annoying me.So i don't know if i should go through a cutting phase for my midsection are a bulking phase.Thank you in advance. :D

oh and i have about 11% for my bodyfat. Like i said my midsection is really flabby but i'm really skinny

and i'm mainly trying 2 get abs but cardio doesn't seem to help much and i'm aiming for less then 10% bodyfat so my abs can be visible

Answer 1

Strength train, first. Muscle burns fat so it'll just make it easier for you altogether if you build muscle and the muscle takes care of what you don't want without much effort. Get in a little cardio here and there too, though, just for your general, overall health.

Also, even though you didn't ask, try not to be too hard on yourself. My daughter's boyfriend is 18 and quite thin. He has been rather thin his whole life, it's just his natural build and he has had and still does have some normal teen "beat yourself up, pick yourself apart" moments. He has complained of being thin before but that kid is downright adorable and good-looking and not only did he win the heart of my restless but beautiful daughter, all her friends always think he's the cutest thing they have ever seen.

Also, my daughter was 13 once and she thought she was ugly and fat (she's really and truly drop-dead gorgeous) but I was 13 and anorexic and I was convinced I was hideously ugly. And all that is my long-winded way of telling you to go ahead and improve yourself and take care of your health now rather than when you're older but....try not to be too critical of yourself and in case you're wondering, the girls feel insecure too, they are just better at hiding it. :)

Answer 2

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Answer 3

that should depend on your current level of body fat. I would not let the body fat get much higher than 16%

Answer 4

very confusing subject. check out at google and yahoo. that will will help!

Answer 5

bulking