How come I keep screwing up my diet?

Question

I'm trying to eat healthy - lots of water, vegetables, less junk food, etc. I'll go fine for a few days of that, then I suddenly just crash into reverse - soda, chips, oreos, more soda, etc. How come I can't stick with it??? Ugh.

...by the way I'm not trying to lose weight - I'm pretty skinny - I'm just trying to eat healthier because I have horrible eating habits.

Answer 1

When something is totally off limits, it becomes more appealing. Allow yourself some treats in moderation. Also, the subconscious does not understand the concept of "No". If you keep repeating to yourself "I will not eat those Oreo cookies.", the subconscious translates that into "I will eat those Oreo cookies." If you want to eat better, focus on what you should eat instead of thinking about what you should avoid eating.

Answer 2

you have to keep reminding your self why you are doing this, you may be skinny as a kid but your metabolism will slow down and how will you be than probably at the risk of cancer, with high cholesterol and 300 pounds

you need to remove all junk food from your house or else you will be constantly remilnded

I had a similar problem while studying(for university entrance) I would try to study efficient so I did some reading and tryed to do a perfect schedule for studying, every once in a while I found my self not studying at the time I needed to be and I would get unmotivated(resulting in more time being wasted by unmotivation and making a new "perfect" schedule)
in stead of making a new decleration of a new diet every once or so at first try to stick with a less extreme diet (say one serving of junk food everyday than slowly decrase it)

Answer 3

in case you won't be in a position to get around ingesting dinner, budget for it! 6 Small nutrition in keeping with day is meant to grant a comfortable metabolic benefit, yet that doesn't help in case you finally end up ingesting extra suitable than you should. you should do extra suitable on 4-5 nutrition in keeping with day? interior the tip all of it comes right down to ingesting under you burn! attempt to consume much less sugar and noticeably subtle carbohydrates as they have an inclination to influence cravings for extra of that kind od nutrition (Doritos, M&M's). healthy small nutrition are green salad with hen or only have an apple and a tea. Any exercising is advantageous! maximum serious is which you % some thing which you will possibly choose to do, so it incredibly is way less stressful to inspire your self to maintain exercising. in case you haven't any longer have been given a fave interest, you additionally can do some workouts at domicile together as watching television.

Answer 4

Stick in ur mind dat u wanna be a healthy person... What i do is dat, throw all da junkfood and why dun u try to paste some inspiring words on ur ice box.. The main point is u hv to stay focus...gud luck!

Answer 5

will power.
stereo types tell u that u want all that junk but in reality it is all in the mind.
when u wanna eat crap food then have a glass of water or keep some apples close to hand and have one of them. after 2 weeks u will have forgottten how good those lovelly greasy burgers, with all that lusiouse bacon and melted cheese from burgerking taste

Answer 6

i been there done that too, just keep ur mind on how you want to look and eat the good food and sometimes on a day off of ur diet take a cheat day and eat some junk food.

Answer 7

today is 8-19
take a day off from the stress
and Monday get back on your focus of the new diet
good luck

Answer 8

all i had 2 tell mah self was "being over weight is NOT an option." and i got SOO tired of procrastinating, and tellin myself "ya ill work out tomorrow. i dont have 'time'." so its better to get over ur weight and follow ur diet now, b4 it becomes a BIG problem.

Answer 9

Because you have no will power.