Do you have a junk food habit that you can't stop?

Question

I promise to eat better,throw out all unhealthy food and go on a diet.It lasts for only three days at most.How can someone find the determination to follow through with this task?

Answer 1

i find it quite easy. the best thing to do is not cut the junk food out of your diet COMPLEATLY. just keep eating less of it everyday and eat more veg and im sure soon you'll stop.

Answer 2

part of the problem is that you are going cold turkey. You can't eliminate unhealthy food altogether if you are used to eating as much of it as you want. You need to have an over all healthy fdiet but leave room to splurge once in awhile

I highly recommend counting calories. It is kinda a pain in the butt, yet it really worked for me. I lost 17 pounds and I feel really great. I still have ice cream or chips or even an occasional pop but I just cut back on the rest of my intake for the day.

Good luck.

Answer 3

I am a total chocoholic. I buy lowfat chocolate desserts that are marginally better for me (Weight Watchers has some good ones.) and try to limit how many of those I eat in a week. also sucking on hard candy can help with cravings. don't totally deprive yourself. it's better to allow a little than overdo a lot because you feel deprived.

Answer 4

yep i cannot stop eating pizza, cheesecake and cookies.
we always have cheesecake and cookies in my house and i'd go crazy if i cannot have a piece of it everyday. so i am trying to allow myself to have a small piece of cheesecake or a cookie each day, cut down on some other things, this way i won't feel guilty for eating it.

Answer 5

Just stock up on popcorn and pretzels..don't buy the junk stuff..

Answer 6

God yes......fast food...love it......I'm the same way.....I crave the crap !!!!!