i feel very full!!
i think i ate almost 2000 calories and besides its my bday today, that's why...
what should i do the next day so that i could burn the calories
i ate tonight??
2007-08-19 02:17:21 · 13 answers · asked by .:CHARMANT.: 1 in Health ➔ Diet & Fitness
it's OK to overdo once in a while and if you can't on your birthday, when can you? for the next few days eat less and exercise more. don't skip any meals as that might make you overeat later. also, some diet experts recommend you eat more some days and less others to keep your metabolism up. they say it's calories for the week rather than for each day that count.
2007-08-19 02:25:15 · answer #1 · answered by wendy_da_goodlil_witch 7 · 1⤊ 0⤋
Happy Birthday! Eating 2000 calories isn't too bad;) I would suggest lots of water & fruits and veggies will help balance what you ate today. Take a nice long walk, but not a stroll. Really, anything that gets your heart pumping will help you burn those calories!
2007-08-19 02:24:47 · answer #2 · answered by *@*@* 3 · 0⤊ 0⤋
Eat loads of fruits and drink loads, that will do. Do boking or jogging!Sex burns more calories, than normal exercise!
2007-08-19 02:21:24 · answer #3 · answered by Lona 3 · 0⤊ 0⤋
Just eat as you normally would. As a good friend once said, its just fluff. As long as you don't begin eating a lot on a daily basis, you will be fine. Just eat as you normally would and any weight you might have gained will be gone.
2007-08-19 02:26:25 · answer #4 · answered by cheerchick 2 · 0⤊ 0⤋
Um, nothing? You don't seriously think one day of overeating is going to have any effect do you?
Don't worry about it, it sounds like you had fun!! :)
2007-08-19 02:22:57 · answer #5 · answered by kittyboo 3 · 1⤊ 0⤋
drink freshly squeezed lime juice.... add half amount of water. squeeze alot, like maybe 10 lime. no sugar or anything else.
2007-08-19 03:46:16 · answer #6 · answered by ru 2 · 0⤊ 0⤋
Maybe go to the gym, take up a dance class or something...
2007-08-19 02:21:42 · answer #7 · answered by _dancer_ 1 · 0⤊ 1⤋
do some exercise, walk around for a few hrs
2007-08-19 02:25:16 · answer #8 · answered by Anonymous · 0⤊ 0⤋
small portions of food and go running or walking is always good. drink water.
2007-08-19 02:23:02 · answer #9 · answered by faisdebeauxreves 1 · 0⤊ 0⤋
dont eat nearly as much tomorrow. Try 7 pieces of sushi for lunch and a light dinner. Breakfast is skipable. Alsom trying jogging three or four miles.
Good luck:]
2007-08-19 02:21:18 · answer #10 · answered by ME 3 · 0⤊ 4⤋