Has anyone used shinsplintscure.com and purchased the book? Did it work for you?

Question

shinsplintcure.com (not shinsplintscure)

Answer 1

Shin splints are caused by muscle imbalance. Calf strong, shin weak. The way to correct this is to strengthen the muscles at the front of the legs. Lie face down in bed with your toes hanging over the edge. Pull your toes upward against the resistance of the mattress. Try to work up to 3 or 4 sets of 5 – 10 reps each. Good Luck