hm.......... ??/ how to reduce weight??? help plzzzz?

Question

iam sahana , studyin 10th ..... iam 55kgs and want to reduce ma weight wat should i doooo ..

Answer 1

Low Carb Dieting Tip
Your rate of metabolism dictates how many calories you burn. Heredity, gender, age, body size. diet and nutrition, activity level, and your overall health factor in on determining how high or low your metabolism is. It is normal for metabolism levels to lower as a person ages. Because of this it is important to begin stepping up your exercise routines in your thirties and forties.

Ways to Boost Your Metabolism

Eat Regularly - Eating 5-6 small meals throughout the day will give you energy throughout the day--helping you to burn calories. Whereas, calories eaten during larger meals tend to get stored as fat.
Maintain a Balanced Diet - Not only how often you eat is important, but your food choices are equally as important. Nurture you body with the appropriate balance of protein and carbs.

Eating whole foods rather than processed food gives your digestive system a workout that burns calories. For example: choose an apple over apple juice.
Workout with Weights - Building muscle mass will replace stored fat. As you build muscle tissue your metabolism increases.
Don't Forget Cardio - You need to get that heart rate up and breathe a little heavier. Twenty to thirty minutes of cardiovascular activity 5 days a week is recommended. Brisk walking or swimming are good. Or utilize exercise equipment (exercise bike, treadmill, or elliptical trainer)

Answer 2

Reducing weight is not easy thing it is difficult at your stage. i am utkarsh 16 years old boy. My height is 6 feet and my weight 70 i am little fat but don't look two months ago i was 80 kgs. i lose my 10 kgs in last two months by simply doing rope skipping only for 10 minutes a day. u can reduce your in about 8 or 9 months. good luck after a year wou'll look sexy and gorgeous good luck. and some ideas more to you 1. Avoid Slimming pills as available in the market. Those medicines are not the permanent solution. 2. Avoid junk foods, sweets, pastrys, ice creams and processed food items. 3. Intake of sugar and salt to be minimized. 4. Fruits, vegetables and grains intake to be preferred towards everyday food as it contain fibre, which helps in internal purification and destroys toxins from the body. 5. Drink plenty of water.

Answer 3

Hi
Two ways of controlling your weight
1) Food you take -- eat more vegetables,avoid fats,meat,
junk foods
etc
2) Do exercise regularly in mornings and evenings - running or walking
at least for 15 - 30 min firtly and later extend. This is
best way to reduce your fat.Do some stretching exercise
for all part s of body.

Answer 4

You are studying 10th class. Don't unnecessarily go for diet control which will reduce your energies. You have to take regular exercises and to participate in out door games which will take care off your weight as well as your strength. Don't take fast foods, salads, ice crams drinks etc. which contain fats. Milk and fruit juices, fruits can be good substitutes for ancillary food items.

Answer 5

mmm..the same usual question and usual answers here...

i guess u want to shape ur body than reducing weight - i was 60 at my +2

i managed to reduce 8 kgs before i joined college - just on an ayurvedic homemade oil performance - its a healthy one for the skin as well. i would be happy to help in that

mail me if interested sangeetha_cardoza @ yahoo . com

Answer 6

Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body fats.

It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.

Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen

Answer 7

hello!
sahana, you can reduce your weight
1. you should get up early in the morning at 5'O' clock
and should start running at lest for 1 KM.
2. if you eat junk food in acess ,then you should stop
eating fatty and oily food.
3. if you want to foollow ,you can.
shana i am khushi can i b your friend

Answer 8

first of all, the best thing is to be reallistic and 55kg is not too bad at all.
Just do some gym, walk fast to everywhere, avoid junk food, drink at least 2Lof water per day but eat, it is very important to keep you going.
Good luck!

Answer 9

Go jogging every morning. Stop eating sweets and pastries. Eat more fruits and vegetables, yoghurt, cooked food. Start drinking more liquids (preferably water). Don't overeart.

Answer 10

play twister for an hour and 8 minutes