Someone pleaase answer my ACTUAL question?

Question

I am going to be going to the gym 4-5 days a week for 1-2 hours(using tredmills and bikes etc), eating healthy, and drinking lots of water.
How fast can i lose 5kgs? Is it possible in 2 weeks? Thanks.

Answer 1

No one can be sure!! It depends on a lot of factors :

how much weight you have to actually lose
how hard you work out
how much you eat during that time

Answer 2

No Maddison. It is not possible to lose it in 2 weeks.

Firstly you must have 5 kg of excess body fat to lose... I am not talking about weight.. I am talking about fat alone. When you lose weight people often lose muscle mass as well and that is not beneficial. The exercise will likely slow down your loss of muscle mass so the exercise is good for you.

Secondly, to lose 5kg in body fat.. that is 11 pounds... it will take you about 5 weeks... if you have a safe calorie deficit.

Answer 3

Its possible, but not necessarily good for the body. It also depends on your starting point, if you have a lot to lose, you will generally drop weight semi quickly at first and then hit a plateau. At that point you'll need to up the exercise, especially the cardio, a bit. Make sure you still get enough calories for your body to function and you'll be fine.

Answer 4

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Answer 5

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Answer 6

Hmm.....that's quite a lot. I lost a 1lb a day at one point in my life, but I wasn't eating much at all.....perhaps only 500 calories a day.

If you're taking exercise and restricting to 1000 calories a day, you might just make it.

Don't restrict your water/fluid intake just to make it appear that you're losing weight though.....keep the fluids up which it sounds like you're doing anyway.

Answer 7

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Answer 8

Stand up each time you talk within the phone.

Answer 9

Teach your kids your preferred sport (or have them teach you theirs).

Answer 10

It could happen in 1 week. Keep up the good work. Good luck.