I do not eat an abnormally large amount of food...my diet is pretty good
2007-08-18 19:07:43 · 8 answers · asked by Rachael A 2 in Health ➔ Diet & Fitness
well if your able to run 3 miles a day at one time then i dont think you need to be worried about losing 15 pounds. you prolly wont even be able to lose that much without still be healthy.
2007-08-18 19:11:13 · answer #1 · answered by John J 1 · 0⤊ 0⤋
it still depends on your diet and what you eat. eat more protein a little carbs and you'll lose it in about 2-3 weeks.
2007-08-19 02:17:31 · answer #2 · answered by laugrc9@sbcglobal.net 2 · 0⤊ 0⤋
it varies for each person. you need to eat healthy, not just the right pertions. so sugar and white flour will help you loose it faster
**300 calories does NOT = 2 lbs**
2007-08-19 02:12:27 · answer #3 · answered by Anonymous · 0⤊ 0⤋
well may be a month or 2 but that means no soda or fast food.... just eat small meals so ur metabolism stays up
2007-08-19 02:13:01 · answer #4 · answered by tbdxray00 1 · 0⤊ 0⤋
it really depends on how many calories your burning
300 cals = 2 lbs
2007-08-19 02:10:06 · answer #5 · answered by em 2 · 0⤊ 1⤋
you also have to think you may lose fat but you will also gain muscle...... you also will have to eat right ... it could be up to 3 months... or more it all depends on how devoted you are to lose weight
2007-08-19 02:14:39 · answer #6 · answered by jake d 1 · 0⤊ 0⤋
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2007-08-19 02:10:54 · answer #7 · answered by Anonymous · 0⤊ 2⤋
Well still, you have to focus on calories, not just exercise.
2007-08-19 02:09:59 · answer #8 · answered by the Boss 7 · 0⤊ 0⤋