i know its the legs, but wut part? ex: butt, inner thighgs, outter thighs, back part of ur thighs, front part of ur thighs, calves? or what?
2007-08-18 19:02:03 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
the benefits from running are mainly cardiovascular and of course conditioning the entire leg.
2007-08-18 19:15:19 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
As far as I know, it strengthens your ankles, calves, knees, and legs. If one has bad knees, then jogging can often heighten the pain and problems in the knee joints.
If you notice long distance runners are always slim. So jogging is also a good cardio workout, good for blood flow, and circulation. You also burn a lot of calories jogging or running on a treadmill, which will help your waistline.
2007-08-18 19:14:56 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Walking and jogging are great for exercising whole muscle groups legs, bum, back abdominals, arms so whole body. It's great for losing weight an toning up!
2007-08-18 19:07:03 · answer #3 · answered by ArtyFarty 3 · 1⤊ 1⤋
well, just think about it. When you jog, you move your arms, hips, legs, and your torso(abdominal area) moves side to side when your moving like this. So it is working out all these areas, but it is mostly toneing your muscles in your legs!
2016-03-17 02:13:22 · answer #4 · answered by Anonymous · 0⤊ 0⤋
jogging works all of your body
2007-08-18 19:05:33 · answer #5 · answered by Bunny Babe 4 · 0⤊ 1⤋
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2007-08-19 02:14:45 · answer #6 · answered by Anonymous · 0⤊ 1⤋
well its kinda every thing from the belly button down but mainly your calves, legs,butt an thighs.... jogging is fun tho
2007-08-18 19:06:54 · answer #7 · answered by tbdxray00 1 · 0⤊ 0⤋
all that you mentioned, although it will be more comprehensive if you jog outside rather than a treadmill.
2007-08-18 19:05:54 · answer #8 · answered by Special K 3 · 0⤊ 0⤋
mostly hamstrings, calves and quads... but it's really all of them.
Also works out your stomach, shoulders, back, biceps, and most importantly - your HEART!
2007-08-18 19:06:22 · answer #9 · answered by nephthys76 5 · 1⤊ 0⤋
Your heart, lungs, back, arms, groin, glutes, quads, hamstrings, shins, calves, and ankles. You'll feel it the most, especially if you haven't done much running, in your shins and hamstrings.
2007-08-18 19:47:15 · answer #10 · answered by Kalamazoo Mark 3 · 0⤊ 1⤋