Helping losing weight to help me get into my skinny jeans?

Question

Hey there, so I am interested in starting to lose some weight, I recently bought a pair of size two skinny jeans, now I am a size 12.What are some good exercises that I can start to lose weight to get this weight off of my legs/thigh and around my stomach? Any advice would help. =] Thanks.

Guys, I know this is going to take a long time, i am willing to do that, I don't want to do a fad diet or anything, I'm planning on starting a diet and exercising daily, i was just asking what are some good excersises? I only bought the size two to keep me motivated.

Answer 1

Easiest way to lose weight fast and safely is to cut your calorie intake by eating more on fiber, fruits and vegetables. You'll feel full with fewer calories on them. Fruits, vegetables and fibers are packed with nutrients but less on calories.

I lost 10 pounds in just 2 months using these tips.

Here are Tips to help speed up your metabolism plus help you lose weight without being miserable. they worked for me =)

1. Fill up on Fiber and Lose Weight Fast

Fill up on Fiber - Foods rich in fiber will make you feel satisfied and help curb your appetite, helping you to lose weight fast and safely - so make sure to pack your diet with fruits, vegetables and whole grains.

2. Boost fat-burning metabolic rate by 50% by sipping coffee

Sipping coffee before a meal can supress appetite by 35%, plus boost fat-burning metabolic rate by 50%, according to extensive research at Vanderbilt University in Nashville. The sudy-proven dose : 250 mg of caffeine daily, taken either in supplement form or by sipping to cups of coffee or 4 cups of tea.

3. Lose Weight just by eating Yogurt

Yogurt is a calcium-rich food. Research links calcium with lower cortisol production, and it has been proven that women who increase they're intake lose up to 40% more weight than calcium avoiders.

Plus Yogurt has live microorganisms which helps proper digetion and absorption of nutrients we take. Make sure to get yogurts that says "with live microorganisms in labels/packages".

4. Try this Hunger-Taming Trick

Cut fat and you'll cut cravings. Consuming a high-fat diet may supress your body's natural satiety signals, according to a new study from Pennsylvania State University. Animals who'd been consuming a diet rich in fat ended up eating 40% more of a high-calorie snack than those on average diets. Keep your fat intake to less than 30% of total calories.

5. Feel full on less food.

Apples are rich in pectin, a soluble fiber that slows the digestive process, so you'll feel full on less food.The result: You'll eat just enough food to make you happy, reducing calorie intake.

6. Studies suggest people pursuing a healthy weight could lose more weight and burn more fat by including 24 ounces a day of low fat or fat-free milk in their reduced-calorie diet, instead of 8 ounces or less.

7. Speed fat burn with Cranberries.

The ascorbic acid in cranberrieshelps thin liver bile, making it easier for the organ to emulsify fat so so it can be quickly flushed out of the system rather than stored in cells.

8. Boost your protein intake and lose almost a pound a week without hunger.

You can try protein smoothies. Packed with nutrients and low in calories, smoothies are a fast, easy and great tasting way to achieve good health.

You can find a wide collection of healthy fruit smoothies at : http://fruitsmoothierecipe.bravehost.com

By boosting your protein intake from the typical 15% of total calories to 30%, you may be able to cut your daily calorie intake by 440-enough to lose almost a pound a week without hunger, according to a recent University of Washigton study. "A high-protein diet appears to fool the brain into thinking you've eaten more than you have," says the study's lead author, Scott Weigle, M.D., a professor of endocrinology at the University of Washington School of Medicine. Stick with lean protein rather than high-fat, artery clogging meat and dairy products. For breakfast, use low-fat milk instead of water in your oatmeal and sprinkle nuts on top. Eat plenty of beans, fish and skinless chicken breast.

9. To counteract a binge, keep your body's fat-burning furnace running on full blast by drinking Green Tea.

Green Tea contains caffeine and the antioxidant epigallocatechin gallate (EGCG) , which is proven to boost metabolic rate. In fact, in a recent 3 month study, participants who took Green Tea extract lost 4.6% of their body weight without changing their diet. To get the benefit, drink at least 3 cups a day.

Whenever I ate too much, I just drink green tea and I don't have to worry gaining weight.

10. Speed weight loss and double energy levelsby eating Coconuts.

This tropical treats contain medium-chain fatty acids (MCFAs), a unique fat that is shuttled straight to the liver and immediately burned for fuel. Research shows this little detour revs metabolic rate by up to 50%, speeding weight loss and doubling energy levels

Plus my favorite tip : Before you eat, drink a glass of water. This will help you feel fuller without additional calories (water has no calories).


More of these Fast Weight Loss Tips Safely from:

http://www.medicalfactsandfallacy.bravehost.com - great tips really

Others:

http://fruitsmoothierecipe.bravehost.com

http://all-about-health-and-beauty.blogspot.com

Answer 2

There a lot of exercises that you can do to help lose the weight. Using dumbbells, lunges will work wonders for the thighs and butt as well as the abs. If you have access to an inner and outer thigh machine these will help out tremendously. There are several ab exercises that you can do (beginner, intermediate & advanced levels). Aerobic exercising is also a great way to lose and tone the whole body.

Don't forget to eat right & drink plenty of water.

Fyi, you can't spot train just one area so, when working out make sure to include the whole body not just the areas you mentioned.

Answer 3

I will try to keep it simple. Your metabolism is basically the rate at which your body burns calories to create energy. So the faster your metabolism, the faster you burn calories and the easier it is to lose unwanted weight. To boost your metabolism naturally you just need to eat the right foods.

You can sit down and literally eat a 1,000-calorie dinner and yet be absolutely starving just a few hours later and the reason is simple: Because your body didnt get what it needed in those 1,000 calories so it sends signals to your brain telling you to ingest more calories and thus, the late-night cravings. That means that the surest way to end those late-night cravings and keep your weight loss goals on track is to eat a more balanced, nutritious diet that actually gives your body what it needs.

It's VERY EASY to lose weight if you eat the right foods. Check out Dr. Charles Livingston's video here: http://www.sexyjese.com - it will blow your mind.

Answer 4

no offense but why would you get a size 2 if you`re a size 12.
i mean you should`ve atleast got a size 8 so you have like a possible weight goal.. getting from a 12 to a size 2 can take up to like 6 months, possibly even more.

Answer 5

A good cardio plan and calorie limited diet is the only way to lose weight, regardless of where you need to lose it. because you cannot lose weight in any one spot of your body, it doesn't matter where you need to lose weight from. You need to burn calories by doing cardio exercise, and limited incoming calories with a good diet, so your body begins consuming more calories than it can replace. Start with light running and jogging. General weight-lifting will help by providing your body added muscle which in turn burns addictional calories, but please don't exercise your abs, and legs specifically, expecting them to get smaller. If anything they will grow larger from added muscle... Total body weight-loss is the key.

Answer 6

Homemade vegetable soup works wonders. Buy the bullion cubes, chicken or beef. No calories. Buy a package of frozen or canned veggies and make a nice soup. I add a can of white meat chicken. Tastes great and has hardly any calories and fills you up. Good luck

Answer 7

BUNS OF STEEL WORKOUT VIDEO!!! I SWEAR BY IT!!! its awesome. its like from the eightys or ninetys with some weird froot loop guy, but ive tried everything else out there and nothing works as good. it has a good cardio workout, buns, hips and thighs workout, an ab workout, and even a little bit of stretching workout. its awesome! if u can find it, try it! check on ebay or something. its so old its gotta be cheap by now.

Answer 8

get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work

Answer 9

let me get this straight..
you want to go from a size 12 to a size 2?

well, it doesnt happen overnight and you will have to be patient.

eat healthy, dont even try to do any extreme diets, THEY DONT WORK
and be sure to exercise alot.
you will prolly hear this answer alot but you need to listen to it.
try to run on the treadmill everyday, and use an eliptical machine or a bike

Answer 10

Try best yoga pose which increase your heart rate up

Answer 11

Do 45 minutes cardio workouts a few times a week