How can walnuts benefit my health?

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In other words what are they good for?

2007-08-18 17:06:21 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

They are an excellent source of protein, fiber, essential fatty acids and minerals.

2007-08-18 17:12:52 · answer #1 · answered by Doctor J 7 · 0⤊ 0⤋

An Ounce of walnuts contain:

185 calories
4g protein
4g carbs
19g fat
2g fiber

2007-08-18 17:24:01 · answer #2 · answered by JD 2 · 0⤊ 0⤋

The help filter your liver

2007-08-22 15:34:02 · answer #3 · answered by Anonymous · 0⤊ 0⤋