I am a 15 year old straight boy. I am really really really thin. How do I get more meat/fat on my arms/belly?

Answer 1

You're still growing, so just let nature take it's course. Eat healthy foods, get exercise and quit worrying about it.

Answer 2

You need to eat a lot of protein. Don't pig out on junk. That will just make you fat and your face break out!! If you can, you should go to a gym and talk to one of the personal trainers. They will usually talk to you for free, but a membership to a gym is a good idea. Gyms usually have a student discount rate. They will be able to help you with food choices and workout routines that will add muscle to your arms and belly (aka "meat").

Answer 3

ok you do not need 2 eat fat foods because that will make u fat not strong. you need 2 go and eat lots of protien and work out alot more like push ups and sit ups and swimming helps alot with the arms aswell and running will build up the abs

Answer 4

Eat alot of junk foods like doughnuts and etc cant you till thats how police get so fat. ummm also take your health risk drink some cokes like coca-cola if you wanna get even more fatter easy drink pepsi and things they are.. you get fat and have a health risk because everything has in it.

you get big over time anyways, i used to be really skinny as you when i was your age now im 22 and i turned fat then i done alot of exercise and turned fat into muscle with all the weights

Answer 5

Yeah, what does being straight have to do with anything?

Anyway, being a transformed ectomorph myself, the best advice is to eat eat eat. I take 2 weight gainer shakes a day and work out 4 days a week. I HAVE to or I lose weight like its fun.

Workout, Don't do cardio, do weight training to tear down and build muscle.

Answer 6

I don't understand why you have to mention you being straight but i would say eat healthy and work out as much as you can. That helps a lot but plezzzzz don't listen to anyone who suggest junk food in order to gain. When you start eating unhealthy food, don't just expect more pounds but serious health problem too:)

Answer 7

I think you will find that in time your weight will change, so don't rush it as you may create more problems. Be the best you can be, as trying to change yourself could be even more divesting then being small. In the mean time you can go to a gym or YMCA and join body building classes. As this can improve your weight and imagine

Answer 8

My son has always been very lean. The doctors told me to add extra 'healthy' fat to his diet, like: peanut butter, and fiber. Add extra calories where you can. I think health food stores have things that can help a man bulk up.

Answer 9

you are old enough to start working out on a reg basis.

Work out a lot, cross train

Muscle weighs more than fat

Answer 10

hit the gym and consume 3000 calories per day