calcium magnesium citrate?

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calcium magnesium citrate?

can anyone take calcium magnesium citrate? or just adults, like children and teens?

2007-08-18 12:59:10 · 2 answers · asked by brownlocadia 2 in Science & Mathematics ➔ Medicine

2 answers

Calcium Magnesium Citrate is a dietary supplement which is generally for adults. It is not recommended for those under 18 years of age.

2007-08-18 14:41:24 · answer #1 · answered by ♥ lani s 7 · 1⤊ 1⤋

calcium citrate with magnesium citrate is utilized better by the body. calcium carbonate is ground oyster shells and provides very little usable calcium. calcium and magnesium should be taken together in 2/1 ratio for proper absorption. some current research suggests vitamin D supplement with the cal/mag increases absorption

2016-05-17 04:20:01 · answer #2 · answered by ? 3 · 0⤊ 0⤋