do you lose weight when you sweat without doing excersie? does sweat in any form mean lose weight?

Question

i would like to know if sweating means losing weight. does it burn calories, or do calories go out of your sistem. fat goes out by sweat? etc. thanx!

Answer 1

You're losing water, which you will gain right back as soon as you eat/drink.

Answer 2

1

Answer 3

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

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Answer 4

Yes, you lose weight, but it is water weight. If you're not exercising, than you're not burning fat. You need to increase your heart rate for that to happen.
Any water weight lost through sweating while not exercising will be gained right back.

Answer 5

Just the sweat itself - it's water weight & flushing toxins out of your body. If you're just sitting out in the hot sun, if you lose anything, you'll gain it right back as soon as you eat or drink. But if you're exercising hard enough to be sweating pretty profusely, then you're doing enough cardio to be burning calories (this is the expulsion of energy during exercise that's burning the calories - not the fact that you're sweating).
=)

Answer 6

Eat better. Eat foods found in nature. No foods made in a factory. None.
Get active. Everyday do something. Walk. Run. Dance. Whatever. Get a dog, take it for a walk. Play with your kids if you have any. Get moving.
You do these 2 things then your weight will fall off. Learn more:

Answer 7

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Answer 8

cardio exercise and eating breakfast fruits, whole grain cereals and egg-white are great options help boost metabolism which help lose weight faster & burn more calories so eat egg in every morning omelet or boiled etc..to get protein which important for your body for losing weight stay way from junk food, fries
Do 30 minutes of cardio training [dancing, jogging, aerobics, yoga , running, bicycle, swimming, kick boxing ... ] and 30 minutes of strength train [weights, arms, setup, crunches for abs, legs workout and stretches]workout 3-6 times on week. 30min or 1-2 hours

Answer 9

Having seen this I want to share something because I spent endless years jumping from diet to diet without acheiving any real results until I saw Pams magic plan (i found it on google). It is without a doubt the best results that I have ever had and I have kept it off to this day.

Answer 10

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Answer 11

Sweat is just water weight, not fat. No calories dripping off of you. Sitting in the hot sun, in other words, or a steam bath, does not burn off calories.

Only work burns off calories.