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I dont want someone just to tell me no. I want experience. I am 138 lbs and I want to get down to 125. I hate the way I look right now. I am also 5'4 and just had my second baby a year ago. I need to get a little more weight off and slim down my stomach area. I wanted to know if I could keep the way I eat but start running every morning about a half an hour. I also do a hip hop class for an hour once a week and plan on doing situps every night. I need opinions and help please.

2007-08-18 12:42:41 · 22 answers · asked by JustWondering 3 in Health Diet & Fitness

22 answers

It really depends on what you're eating and how many calories you consume in a day. Normally you cannot lose weight by doing one thing...just cutting back calories or just exercising. It has to be a combination of the 2. In the past, I have tried to do one without the other and had poor results, but once I changed my diet, the weight came off.

2007-08-18 12:59:26 · answer #1 · answered by Miami Lilly 7 · 0 0

If you want experience, fine. As you are an adult, and have had children, it would be VERY difficult to get that weight with only exercise. You could probably do it, but it would take a lot longer. If you were/are young, the metabolism is usually fast enough to do that sort of thing. But as age slows the whole process down. You'd really have to do both.

2007-08-18 12:54:10 · answer #2 · answered by Hello Again 2 · 0 0

Exercise in the morning to speed up weight loss

2016-05-21 00:06:16 · answer #3 · answered by Derick 3 · 0 0

sure can. but to lose the weight and keep it off you have to decrease your calorie intake. so if you eat 2000 calories a day decrease it to maybe 1500. good luck i am in the same boat

2007-08-18 12:52:01 · answer #4 · answered by jumiboo 4 · 0 0

The mix of cardio and toning five times a week will keep metabolism humming

2016-07-04 06:07:20 · answer #5 · answered by ? 5 · 0 0

lift and lower a soy sauce bottle 170 times with your right hand and a wok 170 times with your left

2016-08-30 04:40:36 · answer #6 · answered by ? 3 · 0 0

Don t skip breakfast and choose that s high in protein for energy and full of fiber to keep you satisfied for hours

2015-12-15 04:22:54 · answer #7 · answered by ? 3 · 0 0

add 10 percent to the amount of daily calories you think you re eating

2016-08-16 05:50:59 · answer #8 · answered by Lottie 3 · 0 0

65 minutes on the ski slopes

2016-04-24 01:46:49 · answer #9 · answered by ? 3 · 0 0

edamame soy beans are a great low cost snack look for them in the frozen foods section

2016-05-27 23:55:29 · answer #10 · answered by Willa 3 · 0 0

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