2007-08-18 05:41:55 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
not much.
2007-08-18 05:47:46 · answer #1 · answered by vanilla zaraberi 3 · 0⤊ 0⤋
In order to loose weight you need to burn off all the calories you eat. If you are active throughout the day then you should loose weight easily providing you do about 30-60minutes extra exercise each day. Perhaps start with 30minutes and gradually increase the amount you do, but don't over do it.
2007-08-18 13:01:31 · answer #2 · answered by Anonymous · 0⤊ 0⤋
1200 calories a day and daily exercise like walking for thirty minutes will lose that weight, but remember, it takes three times as long to lose excess weight as it did to gain it.....don't expect to drop a lot of weight quickly.
2007-08-18 13:03:47 · answer #3 · answered by essentiallysolo 7 · 0⤊ 0⤋
I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her. I'm gonna try it and I recommend you try it too. Check their website at
http://www.thin-get.info , my aunt got a free trial and paid only 5.49$ shipping and handling.
2007-08-18 16:26:16 · answer #4 · answered by Chris Q 1 · 0⤊ 0⤋
stones??? how many pounds
2007-08-18 12:47:05 · answer #5 · answered by Anonymous · 0⤊ 0⤋