Does road runners make the same drills of a track runner? And if so... is it done on roads or track?

Question

I've shifted from track distance running to road running. I'm just curious if what i've been doin' on track is applicable on roads, especially the drills(high knee, A skip, B skip, One leg jump, buttkickers jump, karaoke etc...). Because I find roads a very hard surface...

Answer 1

no. we don't do the drills in road running like we do at track. all we do is stretch and then warm-up usually running easy, then building up.

Answer 2

Usually if you are running on roads you are running further. You will probably not do really short sprints if you are a road runner, but you can still do all the exercises you mentioned, and I would do them on a soft surface.