I seen it on tv an was wonderin if if was true... An should you eat protein before or after you work out???
2007-08-17 16:45:01 · 12 answers · asked by ohio_gurl042 4 in Health ➔ Diet & Fitness
Raw egg is so good for you much better then cooked you can whizz it up with milk and a bit of Cinnamon and a bit of sugar optional.Spiro poison what a load of crap as long as the eggs are fresh with clean shell you won' get poisoned have you ever heard of egg nog.raw egg so so good for you believe me.
2007-08-17 16:48:47 · answer #1 · answered by Anonymous · 1⤊ 1⤋
It is a myth. All you really do is invite a greater risk of salmonella poisoning, which you would not want to have (look it up at webmd.com if you need to know).
As far as when you eat, your digestion will shut down when you are working out heavily, so no point in taking it before. It would be best to consume protein within 30 minutes of working out so it is available to rebuild muscles when your body needs it.
[edit] If you absolutely feel compelled to eat raw egg, buy pasteurized eggs.
2007-08-17 16:50:02 · answer #2 · answered by rhyno 3 · 1⤊ 0⤋
No it's not true. Cooking just breaks down the proteins so it's easier to digest. Eat the whites. The yolk is where the fat and cholesterol are. I eat 6 whites a day. A great omelet so cook 'em with green onions and peppers ok? YUMMM!..no sense in playing Russian roulette with your health. Protein after workouts. Carbs before a workout.
2007-08-17 16:53:39 · answer #3 · answered by YOU GOTTA MOVE TO IMPROVE! 6 · 0⤊ 0⤋
NO, raw egg gives no more protein than cooked. And if you must consume eggs eat, or drink, only the whites, that is where the protein is, the yolk is nothing but fat. Be aware, raw eggs can make you ill, they harbor bacteria like salmonella. You should not exercise for at least two hours after eating, or drinking anything other than water. As long as you are getting some protein in your diet, it really doesn't matter when you take it in.
2007-08-17 16:51:10 · answer #4 · answered by essentiallysolo 7 · 1⤊ 3⤋
Yep, actual is. Gross hi?. i've got considered my brother do it, and that i'm valuable one in each of my friends used to do it. I even observed Hulk Hogan (bear in thoughts him??) on a television teach, placed a pair of uncooked ones right into a wellbeing shake and combine it, shells and all!. Yeah, that's meant to be organic protein and so on, without all the different un-healthful stuff to bypass with it. i think of Protein shakes are on the element now the place eating organic uncooked egg is un-mandatory. Plus they style lots better i'm valuable. truthfully might help their muscle tissues yet, as I say, Protein shakes now are in simple terms as sturdy - in all likelihood better - than uncooked eggs.
2016-11-12 19:40:35 · answer #5 · answered by Anonymous · 0⤊ 0⤋
No, that is not true.
Amino acids are the bases of protein. They are held together by sulfur bonds. It takes a chemical reaction to break those bonds, not heat.
Eat carbs before you work out and protein after.
2007-08-17 16:51:41 · answer #6 · answered by Anonymous · 0⤊ 0⤋
ewww. that's gross i think i would rather eat an egg to get protein. you should eat protein after you work out. i would think it would be the same if you ate it or drink it. i don't see why there would be a difference. hope i helped ya.
2007-08-17 16:49:41 · answer #7 · answered by ? 5 · 0⤊ 1⤋
u can eat half-raw or half-coocked eggs, still have a value, a totally raw egg is gross
2007-08-17 16:54:05 · answer #8 · answered by Azzie 3 · 0⤊ 0⤋
Hahaha no, you can get saminella (sp?) poisining, and that can be dangerous enough, also, that is probably the stupidest thing ive heard :P my mom is a nurse and health freak, so i wouldnt suggest it if thats what your getting at :P
2007-08-17 16:48:03 · answer #9 · answered by Cassandra Joy 2 · 0⤊ 2⤋
is it worth it, if you get salmonella? Eggs need to be cooked.
2007-08-17 16:53:01 · answer #10 · answered by kiwi 7 · 0⤊ 1⤋