plzzzzzz
2007-08-17 10:52:55 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
run for 45 minutes or use the elliptical machine for 1 hour, good luck oxoxoxoxo
2007-08-17 11:38:07 · answer #1 · answered by ♥Doll 6 · 0⤊ 0⤋
one of the best things you can do is bodyweight exercises like squats, lunges, up and down the stairs, pushups, abs floor exercises, and so on. Do everything in circuit fashion and you burn more calories than almost any other activity, plus it increases your metabolic rate more than just steady pace cardio.
I've been using some awesome full body workouts for about 4 months now that I found at
http://bellyfatisnasty.com
They've really been kicking my butt and working me hard. I've lost about 32 lbs of fat in the last few months and feeling a lot better now.
2007-08-17 13:58:05 · answer #2 · answered by Anonymous · 0⤊ 0⤋
If you want to burn them in 1 day... eat those kellogs cornflakes with strawberries for all 3 meals..
if in hours, just wear alot of clothes, some people even put that food plastic wrap on themselves and then go for a run.. do that
2007-08-17 11:11:08 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Do 30 min of kickboxing. It rates over 1000 cal and hour when done vigorously
2007-08-17 10:58:13 · answer #4 · answered by Packman 1 · 0⤊ 0⤋
u can clean ur house perfectly and run cleaning the house is a work out guys lol u can easily lose 200 cal by house work.good luck
2007-08-17 11:21:32 · answer #5 · answered by daangel 1 · 0⤊ 0⤋
elliptical machine for 1 hour and 10 minutes of weights
2007-08-17 10:57:21 · answer #6 · answered by kleighs mommy 7 · 0⤊ 0⤋
elliptical machine. you can burn 600 in 30 mins
2007-08-17 11:14:44 · answer #7 · answered by Anonymous · 0⤊ 1⤋
run 5 miles
2007-08-17 10:56:55 · answer #8 · answered by Anonymous · 0⤊ 0⤋
ride an exercise bike for an hour
2007-08-17 10:56:34 · answer #9 · answered by Anonymous · 0⤊ 0⤋
diet
2007-08-17 10:57:28 · answer #10 · answered by Anonymous · 0⤊ 0⤋