how do i get it off?

Question

okay so i am about 15lbs over weight and i feel a lot less confedent so can anyone give me any tips on how to get it off and stay off plz

Answer 1

heres some tips i got on the enternet:

build muscle. it'll take your extra fat.(fat that didn't get burn)
i don't exactly remember how.

drink lots of water, eat nuts and raisins to increase metabolism
workout.
eat healthy.
eat slowly, because it takes awhile for food to digest, so
it takes awhile to be full after eating.

eating slowly will allow you to know when you're full to eat less.

don't sit in front of the tv while eating.
pretty much pay attention only to your food when you eat
also allow your body to tell you when you're hungry, when it growls, eat.

do aerobic exercises

do 2 30min exercises then have a 20 min break you'll lose more wight than not taking breaks at all
play music that you enjoy, or music that makes you feel like dancing to you'll exercise more/longer

you can run in one place for 15 min per day or more.
or run up and downstairs. or jog/run/walk around your block.

then slowly increase the time, by 5 min per day.
and if you're gonna do sit-ups, cutches, pull=ups, etc. add 10 per day

starving will get you skinnier but at the end of it when you eat normally again your body will be saving it,
and you'll gain weight faster
like bears saving their food for the winter.

also laughing for 10-15 minutes
burns75 calories

If you get cravings in afternoon, it means you're not getting enough food in the day.
Have and extra half apple, or an extra of something healthy for breakfast or have a snack before
yur usual cravings start everyday.

all these have been proven true

here are some healthy recipies sites

http://allrecipes.com
http://www.innerself.com
http://www.sparkrecipes.com
http://www.medicinenet.com
http://www.healthy.betterrecip...
http://www.kidshealth.org
http://www.applesforhealth.com
http://www.ichef.com/recipe.cfm
http://www.southbeachdiet.com
http://www.fuelthemind.com

here's some friut recipies

http://homecooking.about.com/od/fruitrec...
http://www.recipesfortoday.com/recipes_o...
http://allrecipes.com/recipes/.../fruits...
http://www.recipesource.com/fgv/fruits/....

excercise webs.
http://www.cosmogirl.com/search/fast_sea...
http://www.dcdoctor.com
http://www.netfit.co.uk
http://www.orthop.washington.edu
http://www.geocities.com
http://www.sport-fitness-advisor.com
http://www.everythingfitness.com
http://www.prevention.com
http://www.illpumpyouup.com
http://www.fuelthemind.com
http://www.dumbbell-exercise.com
http://ezinearticles.com
http://www.healthgoods.com
http://www.topendsports.com

(FYI: if yu don't have a dumbell use a bottle of water)Depends on how heavy you want to exercise with


eating celeries burns alot of calories

if you want recipies for it try going to:
http://www.browfarm.co.uk
http://allrecipes.com
http://www.indobase.com
http://www.healthy-kids-snacks.com
http://www.low-carb-recipes.co.uk

hope these help!!
Really do! It took me 19 hours altogether
to put this together.
I went through all my magazines
and look through the internet, for good sites
ask families and friends, and thought what i did
to put this together.
And read newspaper.
Also i'm a very slow typer.

FYI i give this to anyone trying to lose weight or build muscles and i finshed this a few days ago.

Answer 2

Fast for twenty to thirty day with only water and fresh vegetable/fruit juices under the guidance of a naturapath. You should be able to lose 15 kgs without any problem.

Answer 3

You have got a lot of advice especially on exercising; but are you the exercising kind? Only thing I can suggest is - Stay off sugar; say no to ice cream and in fact learn to say 'NO' to any additional portion. Dinner should be especially light. soup (1 cup) and two slices of brown bread.

Answer 4

Regular exercises, avoiding of fats, oils and intake of more water and vegetables may solve your problem.

Answer 5

I lost ten pounds by giving up meat for a month.