What are some fitness activities I can do each day?

Question

I am 14 years old. What kind of activities can I do to develop a healthy life style and lose a few pounds? Thanks!

Answer 1

Taking the stairs
Taking walks or jogs around your neighborhood
Doing a work out video
Dancing while you clean your room
OR just dancing
Jump roping
Etc....Posibilities are endless!

Good for you for wanting to be healthy!

Answer 2

here some:


build muscle. it'll take your extra fat.(fat that didn't get burn)
i don't exactly remember how.

drink lots of water, eat nuts and raisins to increase metabolism
workout.
eat healthy.
eat slowly, because it takes awhile for food to digest, so
it takes awhile to be full after eating.

eating slowly will allow you to know when you're full to eat less.

don't sit in front of the tv while eating.
pretty much pay attention only to your food when you eat
also allow your body to tell you when you're hungry, when it growls, eat.

do aerobic exercises

do 2 30min exercises then have a 20 min break you'll lose more wight than not taking breaks at all
play music that you enjoy, or music that makes you feel like dancing to you'll exercise more/longer

you can run in one place for 15 min per day or more.
or run up and downstairs. or jog/run/walk around your block.

then slowly increase the time, by 5 min per day.
and if you're gonna do sit-ups, cutches, pull=ups, etc. add 10 per day

starving will get you skinnier but at the end of it when you eat normally again your body will be saving it,
and you'll gain weight faster
like bears saving their food for the winter.

also laughing for 10-15 minutes
burns75 calories

If you get cravings in afternoon, it means you're not getting enough food in the day.
Have and extra half apple, or an extra of something healthy for breakfast or have a snack before
yur usual cravings start everyday.

all these have been proven true

here are some healthy recipies sites

http://allrecipes.com
http://www.innerself.com
http://www.sparkrecipes.com
http://www.medicinenet.com
http://www.healthy.betterrecip...
http://www.kidshealth.org
http://www.applesforhealth.com
http://www.ichef.com/recipe.cfm
http://www.southbeachdiet.com
http://www.fuelthemind.com

here's some friut recipies

http://homecooking.about.com/od/fruitrec...
http://www.recipesfortoday.com/recipes_o...
http://allrecipes.com/recipes/.../fruits...
http://www.recipesource.com/fgv/fruits/....

excercise webs.
http://www.cosmogirl.com/search/fast_sea...
http://www.dcdoctor.com
http://www.netfit.co.uk
http://www.orthop.washington.edu
http://www.geocities.com
http://www.sport-fitness-advisor.com
http://www.everythingfitness.com
http://www.prevention.com
http://www.illpumpyouup.com
http://www.fuelthemind.com
http://www.dumbbell-exercise.com
http://ezinearticles.com
http://www.healthgoods.com
http://www.topendsports.com

(FYI: if yu don't have a dumbell use a bottle of water)Depends on how heavy you want to exercise with


eating celeries burns alot of calories

if you want recipies for it try going to:
http://www.browfarm.co.uk
http://allrecipes.com
http://www.indobase.com
http://www.healthy-kids-snacks.com
http://www.low-carb-recipes.co.uk

hope these help!!
Really do! It took me 19 hours altogether
to put this together.
I went through all my magazines
and look through the internet, for good sites
ask families and friends, and thought what i did
to put this together.
And read newspaper.
Also i'm a very slow typer.

FYI i give this to anyone trying to lose weight or build muscles and i finshed this a few days ago.

Answer 3

walk or bike to school instead of getting a ride. Add extra activities such as taking the stairs instead of the elevator, walking further away from the store. also, find a sport or activity that you enjoy- perhaps dancing, rollerblading, soccer, etc. Try to get 30-60 minutes of cardio exercise 5-6 days per week. Also watch your diet. Consume 60% complex carbs (whole grains), a variety of fruits and vegetables, 20% high quality protein (eggs, low-fat dairy, fish) and less than 20% fat. Also drink plenty of water.

Answer 4

Hey Ive 15 myself and have some secret tips to help you.
The problem I face is I go to skwl starve myself all day and when I come home I raid the cupboards. My new plan for this year is Come home Have a healthy meal or a flavoured drink then I go out and occupie myself. I have freinds that support me. At break and lunch time walk around the skwl. Walk to skwl and back. Go swimming with friends. Good luck!

Answer 5

ride your bike, walk or run around the block, or take the stairs in a building instead of the elevator.

Answer 6

walk jog run sit ups crunches push ups