im 18 now and it is really bothering me, soo please HELP !!!!?

Question

im 18 and im 167cm and i weigh 40kg!!! my BMI is 14
im trying to put on weight but i just dont have appetite and i dont know what to eat to gain weight quickly
please help, im tired of being slim !!!!
i want to weight somthing like 47/48 kg.


thanks a lot !!

i weigh about 88 lb

Answer 1

Maybe you need a good, substantial breakfast. If you're not hungry in the morning try to drink a glass of water 15 minutes before having it. Increase everyday the calories intake of the morning meal. Enjoy home made food too. You could also cook yourself your favourite dishes, it will increase your motivation to eat.
s4m

Answer 2

in case you knew the condom broke why did no longer you're taking Plan B? you're an person now (or a minimum of would be in some weeks) your dad has no precise to get indignant with you. it is your selection regardless of if to have a splash one or no longer. in case you experience you at the instant are not waiting for a toddler your different innovations are giving it up for adoption or having an abortion. Having a splash one youthful does no longer mean you at the instant are not "doing solid in existence." i'm 19 and characteristic a 5 month previous daughter and that i've got confidence my existence is greater now than it ever has been. you purely rather could desire to take a seat consisting of your boyfriend and disuss what the the two one among you decide on. component to being an person capacity being waiting to make person judgements in an person way. come to a call until now you tell your dad and stick consisting of your selection no count what your father says. Your boyfriend must be with you for help once you tell him.

Answer 3

You need to join a fitness center. Start lifting weights . Start off with light weights doing lots of reps. Do upper body 3 days one week and lower body 2 times that week. The next week do lower body 3 times and upper body 2 times. After you work the soreness out, about 2-3 weeks start increasing weights once a week. For help with your weight go to www.nrgizemall.com and fill out questionnaire and it will recommend products to help you. Lots of protein if your working out. It will make you feel amazing. What ever program you choose be committed to it for about a month. After that its like a having a new lifestyle instead of a burden. Good luck

Answer 4

The FASTEST way to gain weight is to eat right before you go to bed at night. Try to stay away from junk food if you can though, because you will be hungry about 20 minutes later, and even hungrier again if you eat MORE junk food.

Answer 5

It is more important how you feel. I had a VERY slow growth rate. I was almost a runt compared to kids my own age. But in my early 20s when other kids growth was slowing down my continued and I got to a normal weight to my height. I still look 20 years younger than my age. Now it is a blessing to me. Try a multi vitamin/mineral daily suppliment. As long as your getting vitamins and minerals and daily source of protein you should be fine.

Answer 6

You got to eat if you want to gain weight. It does not have to be fatty foods just a good balance diet. If you start exercising with a good weightlifting and cardio routine you will gain muscle and an appetite.

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Answer 7

Working out or weight lifting and Protien shakes.

Answer 8

Try lifting weights and drinking protein shakes.

Answer 9

try bread and beer. Big heavy dark beer like Guinness or newcastle Brown ale and lots of bread and potatoes.

Answer 10

hmmm try making an appointment with you doctor and he/she will definitely be able to give you some pointers because they know you best and most of the time know your health history and stuff