how to lose weight fast ?

Question

how do you lose weight in little time?

Answer 1

eat healthy and exercise

Answer 2

If you are serious about fasting, the following is the recipe for the Master Blaster Fast -Lemonade diet. (Beyonce lost all her weight with this).
This will make 8 glasses-enough for one day
60 oz.bottled water
12 tablespoons fresh squeezed lemon juice
12 tablespoons Pure maple syrup grade B-very important-don't buy Log Cabin-lol
1 teaspoon liquid cayenne pepper.
Mix all ingredients well-drink at least 8 glasses a day. No food whatsoever-drink all the regular water you want but nothing else and make sure to drink at least 8 glasses of the lemonade.

You can stay on this diet for 10-14 days if you wish. I know people who have lost upto 20 lbs. in a 2 week period. I don't recommend fasting,but if you are looking for fast results this is it. When you go back to eating you have to ease in to a healthy diet or the weight will creep back on.

Answer 3

There are more diets than ever and more people dieting than ever and yet we have the fattest society ever. So a lot of these ideas about losing weight, make you fatter. Cutting calories, carbs and fats can cause you to have a weight problem for life.

It is better to eat differently. See site below and learn why meat and non-fat yogurt are so fattening. Also salt has no calories but makes you fat. Cure your weight problem and be thin for life. It also has the quickest weight loss possible to lose weight in the shortest amount of time under quickest weight loss chapter.

http://www.phifoundation.org

Answer 4

I used to weigh in at 245...now down to 213 three months later and I keep getting better all the time. I've been using a program from
http://bellyfatisnasty.com

It had a great food guide with a bunch of healthy meal plans, and the workouts are probably the best I've ever done. I've lost a good portion of my gut.

You need to focus on full body workouts and eating as clean as possible. It helps to have a cheat day so you don't feel like your restricting yourself too much. Good luck!

Answer 5

You can lose about 10 pounds a month with a good diet plan working out 5 times a week for one hour.

http://www.makeoverfitness.com

Answer 6

You need to eat a good, balanced diet, and have a exersize routine set up. Don't try to do anything stupid like crash dieting or diet pills. You could do a low carb diet (dont cut them out completetly, if you want to work out you need them), and also consume low fat, and low sugar foods.

Answer 7

I don't think there is a quick safe way. Drink lots of water, exericse and eat 5 small meals a day.

Answer 8

Diet & Fitness

Answer 9

you can eat little food , it's healthy...also you can go to a healthy club to lose wieght

Answer 10

Lop a leg off.