2007-08-17 08:47:04 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
3500 calories. Cardio.
2007-08-17 08:51:35 · answer #1 · answered by AngelVyxen 3 · 0⤊ 1⤋
3500 calories equals 1 pound.
When it comes to losing weight I don't like to use the word exercise. I like to do something that is fun so I'm more willing to do it more often. I've been taking dance for exercise. Find a sport you like, like softball, basketball, volleyball etc.
2007-08-17 16:06:24 · answer #2 · answered by christigmc 5 · 0⤊ 0⤋
If you want to lose one pound, start running/joggin everyday and eat 500 calories less than you burn every day.
2007-08-17 16:02:29 · answer #3 · answered by styler1189 4 · 0⤊ 0⤋
luv pounds r not messured in caliores. 1 pound ? running is realy good. caliores r like a rate of how long it takes to burn off the food
2007-08-17 15:53:24 · answer #4 · answered by Anonymous · 0⤊ 0⤋