Gym and/or Diet?

Question

I just joined gym to lose some fats I've been accumulating around my waist. So I asked one of the trainers there about some exercises which will help reduce these excessive fats and she just muttered something like, "change your diet for that," and left. I didn't bother asking her anything else. Aren't there any exercise which will help me get rid of this flab? Please help!

Just an additional info: I'm a girl in my early 20s and I'm not fat, I've only have put on weight in the wrong place and want to get rid of it. Any good gym exercises that will help?

Answer 1

Ok first I would consider a different gym with more personable staff! Try cutting your carbs, or at least quit eating refined foods like your whites, flour, sugar, etc. Eat 5-6 small meals a day, lean meats, whole foods, and veggies. I lift weights to increase my muscle mass burning more calories. I also do cardio like brisk walking. All this combined keeps my waist trim. Good luck to you!

Answer 2

BEST ANSWER lose the gym and save some money unless you just like the atmosphere try jogging distance start with one mile and work your way up listen to your ipod it will be hard at first for about a week then it will be fun and routine dont run in the gym on a treadmill if you do you need to run twice the distance. also try just sit ups pushups and go on a bike ride every now and then. Trust me the gym is not worth it and soon enough you will find your self not going.

GOOD LUCK

Answer 3

Before answering, I'd like to say chicks with curves rule.

I've been trying to lose a beer gut and exercises that really work out my abs have seen best results. I was running a lot for a long time but it wasn't until I started doing ab work in the gym that I really saw the results i wanted. It may be personal, but a small amount of ab work each day in joint with my running has seen some great results.

Answer 4

Changing your diet will help, but not all the way. Depending on exactly where you want to lose, you can try lower abdominal crunches (lay on the floor, legs together creating a 90% aangle and lift your bottom off the floor). Then you can try squats and lunges for you hip/upper thigh area. Also try stretching. Stretching wont help you lose the flab, but will help to lengthen the muscles that you have in that area, which will create a leaner look. Hope this helps!

Answer 5

Low Carb Dieting Tip
Your rate of metabolism dictates how many calories you burn. Heredity, gender, age, body size. diet and nutrition, activity level, and your overall health factor in on determining how high or low your metabolism is. It is normal for metabolism levels to lower as a person ages. Because of this it is important to begin stepping up your exercise routines in your thirties and forties.
Brisk walking or swimming are good. Or utilize exercise equipment (exercise bike, treadmill, or elliptical trainer).
Ways to Boost Your Metabolism

Eat Regularly - Eating 5-6 small meals throughout the day will give you energy throughout the day--helping you to burn calories. Whereas, calories eaten during larger meals tend to get stored as fat.
Maintain a Balanced Diet - Not only how often you eat is important, but your food choices are equally as important. Nurture you body with the appropriate balance of protein and carbs.

Eating whole foods rather than processed food gives your digestive system a workout that burns calories. For example: choose an apple over apple juice.
Workout with Weights - Building muscle mass will replace stored fat. As you build muscle tissue your metabolism increases.
Don't Forget Cardio - You need to get that heart rate up and breathe a little heavier. Twenty to thirty minutes of cardiovascular activity 5 days a week is recommended.

Answer 6

both are important equally for lasting results.
your diet is 80% of your health
10% to exercise, and 10% genes.
why excercise is important is it creates a healthy environment for your body and it starts your metabolism and keeps it going.
it also gives you a way to relieve stress
really what these numbers tell you is that a healthy diet is important and exercise helps and your genes can be out numbered by exercise and diet. so do some form of exercise daily, eat right and you will maybe never be perfect but you will be healthy.

Answer 7

yes there are certain exercises which help to reduce those fats like the good old crunches,pull ups,....and yoga
change your diet means lower your consumption of fats and other stuffs like junk foods so that the exercises you do dont go in vain

Answer 8

If I endure in ideas properly a 1200 consistent with day caloric intake is absolutely the bare minimum cautioned or maybe then specialists recommend averaging 1400-1500 energy consistent with day on the least. i've got self assurance that's for women folk, a mans intake is greater. you need to truly do slightly diagnosis, there are a lot of web sites on the information superhighway that have information on well being and weight loss software. carry out a little searches on women folk and weight-reduction plan or dropping weight for women folk. It does no longer harm to income approximately appropriate food you are able to seek that out on the internet, you additionally can probable circulate see a nutritionalist. you assert you're work out, is that at a well being club? if so communicate with somebody there, they might desire to be waiting to assist out. endure in ideas muscle weighs extra desirable than fat so which you're loosing fat and changing it with lean muscle. do no longer circulate by ability of a scale, they might desire to be your worst enemy. Measuring is the superb way, somethimes the well being midsection you circulate to can do all of that. while you're actually not intaking sufficient energy your physique will shop rather of burn because of fact it thinks that is starving. are not getting discouraged 3 weeks isn't sufficient to work out something. in case you do this properly sluggish lose over the years is the main. it is going to probable take a sturdy 6 months to work out sturdy effects. actual see somebody who's knowledgeable in this field. in case you do no longer do this properly you will in basic terms harm your self, by ability of gaining extra fat. Dont "weight loss software" replace the form you consume for existence, that doesn't recommend you are able to under no circumstances have pizza and fries ever lower back, you in basic terms might desire to be careful. there is so a lot extra to income then even the little bit I in basic terms wrote and what works for one does not paintings for yet another while you're conversing "diets". do in basic terms appropriate food and exercising. M

Answer 9

working out alone wont remove all fat you have to make a diet change which has to be permanent
cut out greasy fatty foods cut out caffeine this is soda tea chocolate and coffee and cut out sugar

good luck

fruits and veggies are your friend fresh is best

Answer 10

why is she still a trainer there? you should report her, its her job. you could do sit ups and of course she was right. there is no way to spot reduce just one area of your body. you just have to work everything out. maybe boxing and when you punch from side to side twist as mch as you can without hurting yourself.