I would like to loose weight in my stomach area before my school year starts up again. I watch what I eat all the time but I wanna know how to do it with out going to the gym and all that stuff. Got any advice?
2007-08-17 06:03:52 · 6 answers · asked by Ju. 2 in Health ➔ Diet & Fitness
you can try doing pushups...like around 400 of them each day...or if you are really over wieght start doing 200 each day and add a little 100 to it evey week...i hope i'll work...
2007-08-17 06:12:27 · answer #1 · answered by coco 1 · 0⤊ 0⤋
1
2016-08-16 12:35:07 · answer #2 · answered by Anonymous · 0⤊ 0⤋
you need to do full body exercises to lose belly fat...just remember that you can't spot reduce no matter how many abs exercises you do.
I've been using some awesome full body workouts for about 4 months now that I found at
http://bellyfatisnasty.com
They've really been kicking my butt and working me hard. I've lost about 32 lbs of fat in the last few months and feeling a lot better now. Sometimes I use bodyweight workouts and work out at home, and other times I go to the gym for a little more intense workouts. Good luck!
2007-08-17 14:09:39 · answer #3 · answered by Anonymous · 0⤊ 0⤋
When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.
Guide to Reducing Body Fat - http://www.straighthealth.com/pages/guides/reducebodyfat.html
2007-08-17 06:18:04 · answer #4 · answered by straighthealth17 5 · 0⤊ 0⤋
we cant make the body lose fat in areas we want to. fat comes off generally everywhere it wants, fat cells are 'full' and when you lose weight, they start emptying out, but the actual cell will always be on you (unless you surgically take them out, in the case on lipo). Harder to lose weight if you have a larger # of fat 'cells'. And when the cell is at it's maximum 'fullness' more fat cells are created, which means more to fill up and make you fatter.
2007-08-17 06:15:35 · answer #5 · answered by vanvod2000 2 · 0⤊ 0⤋
best thing to do is jump rope, it will burn tons of calories and get rid of fat in your belly
2007-08-17 06:09:04 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I swim laps, and do sits-ups for that!
2007-08-17 06:10:33 · answer #7 · answered by Pinyon 7 · 0⤊ 0⤋