2007-08-17 05:47:27 · 10 answers · asked by Laura A 1 in Health ➔ Diet & Fitness
your weight is normal for 5' 4''
2007-08-17 05:59:07 · answer #1 · answered by nethnee 5 · 0⤊ 0⤋
Try something different. Once your body gets used to a type of exercise, it doesn't need to work as hard to do the exercise. Try mixing up your routine. Do some interval training, go longer, or go faster. Also try to start weight training. Last but certainly not least, honestly look at your diet. Find ways to cut back. If you can't lose weight you are taking in too many calories and not burning enough calories. Also, ask yourself if you really NEED to lose weight. The plateau may be your body telling you that you are at your right weight. If that is the case, you can always strength train and do toning exercises to lose inches.
Hope this helps and good luck!
2007-08-17 12:55:03 · answer #2 · answered by davabombshell 2 · 0⤊ 0⤋
There isn't any need to lose weight your barely over 9 stone hardly hippo territory you have a 22.0 bmi your near enought middle of the scale so your equal distance from being underweight or over.
2007-08-19 05:00:30 · answer #3 · answered by nurgle69 7 · 0⤊ 0⤋
You are at the perfect weight for your frame. However, you're probably noticing areas that should be toned and tightened.Are you exercizing the amount needed to burn fat? Have you tried Yoga stretches(basic) or Pilates? Eating smaller portions of low calorie foods? Tried fasting, or detoxifying foods?
2007-08-17 12:58:13 · answer #4 · answered by Laura K 2 · 0⤊ 0⤋
You're most definitely within the normal range. You can't lose weight because it's actually unhealthy to lose more than that. You're perfectly fine where you are.
Don't force it. Your body is done and fine where it is.
2007-08-17 12:55:35 · answer #5 · answered by Erin W 3 · 0⤊ 0⤋
watch your calorie intake and pump up the exercise. Eat foods that will increase your metabolism: grapefruit, green tea, hot pepper.
If you don't eat enough your body will think it starving a hold on to fat.
2007-08-17 12:52:00 · answer #6 · answered by Anonymous · 0⤊ 1⤋
Don't Sweat it! try exercising play some sports like volley-ball, swimming, softball, and try chewing gum to keep your mind off of all the bad foods there are! trust me, don't sweat it! you'll loose weight someway or another! (=
2007-08-17 12:51:49 · answer #7 · answered by mdglovesyouu 2 · 0⤊ 1⤋
You are not over-weight and do not need to get over the plateau.
Love yourself!
2007-08-17 12:56:55 · answer #8 · answered by noodle_chow 3 · 0⤊ 0⤋
At 5'4" you are in the normal range, that is why!
2007-08-17 12:52:48 · answer #9 · answered by Chloe 6 · 1⤊ 1⤋
maybe because you are not overweight.
2007-08-17 12:52:32 · answer #10 · answered by essentiallysolo 7 · 3⤊ 0⤋