How healthy is yogurt? Are plain yogurts healthier, then fruit on the bottom yogurts?

Answer 1

Plain yogurts are usually healthier, because fruit-filled yogurts often have high fructose corn syrup in them to make the fruit sweeter. And yogurt is pretty healthy, as long as you eat it in moderation and make sure to get low-fat or fat-free versions as much as possible. Happy eating!

Answer 2

Yogurt is far healthier than a lot of the stuff we put in our bodies.
You can get various healthy option, such as "lite" if you do have a health issue.

Answer 3

Physicians have long recognized yogurt as a healthy, wholesome food for the whole family. A growing body of medical and scientific research examines yogurt's healthful properties*:

Lactose Intolerance
The inability to digest lactose, the natural sugar in milk, results from a deficiency of the enzyme lactase in the body. Studies have shown that the live and active cultures present in yogurt allow it to be eaten by many of the more than one quarter of American adults who ordinarily experience lactose intolerance with other dairy products.

Hypertension
As many as 50 million Americans suffer from hypertension, or high blood pressure, which increases the risk of heart disease, stroke, and kidney disease. When your family eats lowfat yogurt, they're getting calcium, potassium, and magnesium - three nutrients that have been shown to reduce hypertension. Studies also show that a calcium-rich diet helps regulate blood pressure in women during and after pregnancy.

Osteoporosis
One out of two women and one out of eight men will develop osteoporosis. Studies show that a diet high in calcium can help slow bone loss, thereby preserving bone mass and reducing the risk of developing this debilitating disease. Calcium-rich yogurt may also lessen the effects of osteoporosis among the elderly, as well as slow bone loss in post-menopausal women.

Colon Cancer
New studies indicate that calcium may reduce the risk of colon cancer. Furthermore, other studies have found that populations that eat large amounts of yogurt, or other fermented milk products, seem to have a lower risk of developing certain types of cancer, especially colon cancer. Ongoing studies are being conducted to confirm this relationship.

Yeast Infections
Vaginal yeast infections affect nearly 12 million women each year. Research suggests that when eaten regularly, yogurt-containing L. acidophilus, a culture found in some yogurts, may decrease yeast growth and infection in certain individuals.

Immune System
Studies suggest that live and active culture yogurt may enhance the immune systems of certain individuals by boosting certain markers associated with a healthy immune system.


*The information contained in this section is intended to provide a balanced presentation of health-related information, including emerging scientific information. Because studies may be preliminary and ongoing, readers should not interpret this information as conclusive.i>

Answer 4

Any which way you like.It's one of the best Live vegetarian food, with vitamin B-Complex and host of other nutrients.