what foods do you eat to help get everything out of your system?

Question

i feel really bad right now, my body that is. i ate something and want to get everything out of my system. what foods can i eat all day to speed this process up? ....and no. i will not throw up or take pills. :] thanks

Answer 1

Prune juice and alot of lemon water have a nice day lol

Answer 2

Eat lots of food high in fibre, like whole grain cereals, brown rice, fresh fruits, and salads. Keep hydrated! It will all come out in the end...