10 pounds by September 6th!?

Question

im 5'2 & 120 lbs can i lose 10 pounds by September 6th if i eat hardly anything and exercise for at least one hour a day and run at least 5 miles a day and drink lots of water, i know this is not good and that i may gain it back. I just want to no if it is possible? I already no the consequences so only tell me how much weight you'll think i'll lose thanks.

Answer 1

no you wont lose weight . you may lose a couple pounds but as soon as you start eating again you will gain it all back.

instead of hardly eating how about eat sensibly fruits and veggies

nothing fried fatty or greasy no sugar and no caffeine
caffeine comes in many forms chocolate tea coffee and soda

drink fresh squeezed juice and water

its not so much how much you eat but what you eat. and to lose weight properly you have to make lifestyle changes which means giving up thre bad stuff and not for just a few weeks forever

Answer 2

check this chart to see how you stand with your weight http://stayinformed.info/articles/idealweight.htm.

You may want to focus on your health more so than your weight. You need to know that sugar, junk food, and fast food are not your friends when it come to being fit or healthy(being fit means you will be at your ideal weight). Too much of these thing will lead to a very unhealthy you.

Balance is the key to life; eating only convenient and processed food often containing growth hormones, preservatives, additives and seasons like MSG (see http://stayinformed.info/about/aboutmsg.htm why you should stay away from wheat (gluten), MSG and other foods that causes obesity and hypertension) may lead to weight gain, obesity, diabetes, hypertension and other diseases.

Here are a few suggestions to becoming lean and fit:

Substitute your sugar drinks such as sodas and juices for water, organic decaf green or ginger tea. Drink 30 minutes before or after each meal (see http://stayinformed.info/health/healthideas/suggareffects76.htm ).

When eating, help the digestive process. Take your time and chew your food 3 to 4 times longer than usually take ( break it down to almost a liquid). This will aid in the digestive process. Add fiber and substitute some daily choices like (fruits, vegetables, dairy, and meats) with organic selection. The organic foods do not contain the growth hormones, MSG, preservatives, gluten, and artificial flavoring may lead to weight gain.

Remove or reduce wheat, dairy, sugar, and processed food (junk foods, can foods, food in boxes, restaurants foods, fast foods, etc.).


Enjoy your life, exercise when ever you get the opportunity, go for a walk, jog, swim, go out dancing, play sports, or just do what you enjoy a lot and incorporate exercise. These things will get you on your way to being healthier which will translate into a smaller and more vibrant you.

This will help you to day tomorrow and for the rest of your life.

Answer 3

The weight you would lose depends on the type of foods that you ate and the intensity of your exercise. Consult with the people that work at

http://www.homefitnesscorp.com

They will have an answer and an exercise program to follow for free.

Answer 4

the special k diet lets you loose 5-10 pounds in two weeks!
i lost 3 pounds 1 week and 4 the second week!

it works!

plus cardio 4-5 days a week!

good luck

Answer 5

Yes, that will definitely make you lose 10 pounds, if not more, by the 6th. I will respect your wishes and not be too preachy about how unhealthy it is to lose weight like that. I'm sure you already know it all. Just please don't make it a habit.

Answer 6

None.... you are already little and when you starve yourself and over e xercise your body's metabolism is going to slow down almost to a hault to prevent you from losing weight and keeping you alive, I really wouldn't advise you doing that, not effective at all.