I heard that taking a tablespoon of olive oil every day is good for you is this good for you. How does it help

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I heard that taking a tablespoon of olive oil every day is good for you is this good for you. How does it help

2007-08-17 03:47:01 · 3 answers · asked by Anonymous in Health ➔ Other - Health

3 answers

They recommend 2 tablespoons a day. Olive oil is a natural anti-oxidant and contains the good fats that help reduce cholesterol.

http://www.healingdaily.com/detoxification-diet/olive-oil.htm

2007-08-17 03:50:51 · answer #1 · answered by ♪ Pamela ♫ 7 · 0⤊ 0⤋

I just read that olive oil isn't that great for the cholesterol as it was first thought. Now they are recommending canola oil. Go figure. Just got used to using olive oil in my salad dressing.

2007-08-17 03:54:04 · answer #2 · answered by db2byl 5 · 0⤊ 0⤋

"They" don't know zilch.

They change their minds every 5 years on what is good and not good.

2007-08-17 03:55:39 · answer #3 · answered by Towelie 4 · 0⤊ 0⤋