How Much Do You Eat/Drink And How Much Exercise Do You Do Aday.?

Question

How much do you eat aday.?

How much do you drink aday.?

How much exercise do you do aday and how many days a week.?

Answer 1

dont eat much one main meal a day walk at least five miles a day do diy and gardening too, lost 4 and half stone doing this

Answer 2

I eat 3 meals a day during the week and 2 or 3 meals at the weekend. I know that I don't drink enough, only about 5 or 6 glass a day and sometimes not even that. I exercise 7 days a week for about 1 and a half to 2 hours

Answer 3

Toast (with butter and maybe marmite) for breakfast.
Sandwich plus fruit if I'm feeling good or crisps if I'm not for lunch.
A proper meal around 7 to 8pm, pasta & salad - with sauce & dressing is a favourite.
I don't snack that much as I don't usually feel like it or have time but will have chocolate if I fancy it.
I drink plenty of water but too much tea & coffee.
By the way this is a normal day, if I go out then it's different.
I don't exercise much but walk alot and do sit ups in the morning.
I'm 5'8" and size 8 -10 (UK).

Answer 4

Is this for a comparison to yourself hun? Because I wouldn't reccomend it, everyone is different and has different needs, you need to find out what your body needs.

But if you really want to know, I eat a lot. At least three meals a day, most days four (containing lots of carbs, lots of protien and lots of fresh veg in each one) and snack on a load of fruit.

One or two days a week I will save (usually my rest days) for having a pizza or a takeaway or a bar of chocolate or something like that. There is no set day for this, I listen to what my body tells me, if it needs a rest I rest.

I also train in the gym 3, sometimes four times a week, doing 45 minutes to an hour of cardio, then an hour of weights, followed by either some bag work or 30 laps in the pool.

I throw in the occassional yoga class for the stretching to keep my body supple.

I also train 3 nights a week in Judo, Ju Jitsu and Karate. Occassionally I will practise Kendo or Aido to keep my hand in.

Hope this helps with some ideas hun?

Answer 5

I usually eat about 6 times a day every 3-31/2 hours:
Breakfast
Snack
Lunch
Snack
Dinner
Snack

This prevents me to over eat and also helps increase my metabolism

I drink water about 24 oz per day and sometimes i drink ice tea with lemon once a day about 12 oz.

I work out about 3 times a week in the gym for approx 1 1/2 hours and the rest of the week i try to climb the stairs in the subway or at work rather than taking the elevator to help keep the mobility going.

Answer 6

I eat rarely eat 1 small meal a day, drink lots and lots water is the best for everything, im currently on a waterfast so eating nothing at the moment, and i exercise as much as i possibly can, i try to do at least 2 hours 4 times a week more if I can mamage it.

If you wanna email me feel free, use the link on my page and ill give you my address xx

Answer 7

I eat like a starving maniac.

I drink a lot of water during the day from fountains and then from my brita filter at home. I try to avoid soda but still drink beer often. Probably amounts to at least a gallon or so a day. It's hot in Alabama!

I exercise at least 5 days a week in one form or another, usually running. I do at least 3 miles and sub in some other exercises to complete the hour requirement.

Answer 8

How much do you eat a day?
breakfast: nothing, because I sleep in until like 12.
Lunch: Diet coke, water, or carrots.
Dinner: nothing.
I drink alot of water,diet soda to make myself feel full so I don't eat.


How much exercise do you do a day and how many days a week.?
4 to 5 hours, but if I give in to food and eat, about 6 to 7 hours of exercise. I do cross country about 4 hours a day. about 2 hours and 30 minutes with the team and a half an hour by myself or friends. everyday.
I'm pretty unhealthy. Don't do this kind of diet. You will just slowly kill yourself. I wish I could stop.

Answer 9

Generally speaking the day goes like this:


Get up, go running for 3 miles or bike for 10 (3 times a week)
Breakfast: Banana, cranberry juice and slice of toast
11am: handful of mixed nuts & piece of fruit
lunch: ham salad sandwhich on brown
3pm, another piece of fruit
6pm: tea (or if I'm hitting the gym i eat about 8) normally either pasta or lean meat with veg.
Gym three time a week for an hour.

Answer 10

I have breakfast every morning. This varies from porridge, rice crispies, special K, shredded wheat, scrambled eggs and baked beans. All cereal with skimmed milk. Fresh orange juice. Low fat yogurt. Tea or coffee no sugar.

Lunch. This varies any lean meats, fish with salad, jacket potatoes, cous cous, fresh soups, wholemeal bread no butter.

Dinner. Lean meats, fish, vegetables, pasta, brown rice, salads.

Snack on fresh fruit. Drink lots of water.

I exercise at the gym 4/5 times a week.
Swim twice a week.

Drink red wine. 3/4 glasses a week.

Answer 11

I try to eat a sensible diet;
Breakfast Eggs, toast, Bacon, Sausage, Pancakes, and Buiscut and gravy...with lots of coffee

Then a couple of hamburgers some fries, onion rings and pie for lunch with a few beers.

And a light dinner
Steak or roast beef, potatoes, gravy, vegatables with cheese sauce followed by a couple of peices of cake.

Drink
Usually a couple of screwdrivers or mimosa for breaks

Beer with lunch

a few beeers with my mates after work

A whiskey before dinner

Wine with dinner

and then I like to settle in with a nice brandy or 2 for the evening.

Exercise
I walk to the fridge several times a day
Do sit ups to reach the remote control
and run to the bathroom on occaision.