I take a multivitamin but I want to take B complex as well should I still take the daily multivitamin?

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2007-08-17 01:14:20 · 3 answers · asked by 1234 1 in Health ➔ Diet & Fitness

Yes, you should still take the multi-vitamin in order to get all your vitamins. It's fine to take both supplements. I do.

2007-08-17 01:22:19 · answer #1 · answered by Andee 6 · 0⤊ 0⤋

no problem! you can still take the multivitamin with B complex as B vitamin is water solubale and there's no harm in overdosing!

2007-08-17 01:56:19 · answer #2 · answered by Flower 1 · 0⤊ 0⤋

Yes, Donna. I don't know of one diet (way of life) that doesn't include a multivitamin and most of them have the B-complex built in.

2007-08-17 01:23:00 · answer #3 · answered by Armchair Nutritionist 5 · 0⤊ 0⤋