I have been staying til 4am for the last couple of nights. I cant sleep. I am suppose to leave for vacation in 5 hours. im suppose to wake up in 4. but I cant sleep. should I stay up. I will be away for 2 weeks.
2007-08-16 23:00:46 · 9 answers · asked by Joho 7 in Health ➔ Mental Health
its 3 am where Im at
2007-08-16 23:08:57 · update #1
You can always sleep on the plane, I guess.
2007-08-16 23:06:23 · answer #1 · answered by ǝsɹnuʎxǝs 6 · 1⤊ 0⤋
Some basic sleep hygiene steps (steps to promote sleep) are:
Sleep at the same time every night, including weekends. At the same time, ensure you are getting the proper amount of sleep that your body desires.
Avoid caffeine, nicotine and alcohol. Caffeine and nicotine are stimulants that may keep you awake. Alcohol, although it can make a person feel sleepy, can also reduce sleep quality leaving one feeling unrested in the morning.
Get regular exercise, studies show exercise may reduce stress. However, do not exercise with in 3-4 hours before bed.
Avoid heavy meals before bedtime. However, if you are hungry, a light snack before bed may actually help you sleep.
Make sure your bedroom and bed are comfortable. Keep your sleep environment dark, quiet and at a comfortable temperature, not too cool, not too warm. If light is a problem, try black out curtains or a sleep mask, if noise is a problem, try a white noise machine, a fan or ear plugs.
Have a time to relax before bed. Reading a book or taking a bath may promote relaxation.
Do not use the bedroom for anything other than sleep or sex.
If a person feels unable to sleep and does not feel drowsy, get up. Engage in something that is relaxing like reading or listening to music.
While in bed if one finds their mind flooded with tomorrows “to do list”, make a list before bed. This way ones thoughts will not constantly replay what needs to be accomplished the next day.
2007-08-20 15:23:33 · answer #2 · answered by Anonymous · 1⤊ 0⤋
uhm. horray? sorry im no longer excited. in basic terms attempt and sleep, or you would be snoozing by ability of the time it performs. first of all, get off the laptop and get to mattress. concentration on your respiratory. in case you initiate thinking of something, attempt to end the thought and concentration on your respiratory lower back. its very almost like meditating. candy desires.
2016-10-02 12:28:53 · answer #3 · answered by ? 4 · 0⤊ 0⤋
ah, the anticipation of just getting away...I love it...have a wonderful time, you will make up for it when you get there and start sipping on your first highball lol...Have a wonderul time sweetie!
2007-08-24 22:04:36 · answer #4 · answered by MotherKittyKat 7 · 0⤊ 0⤋
It does not matter if you can't sleep. Just lie down , relax those tense muscles, and let your body's natural wonders take its course..........
2007-08-24 19:03:21 · answer #5 · answered by hungrykong 3 · 0⤊ 0⤋
jus stay up sleep in the car/plain/ship. youl be fine.
2007-08-16 23:09:16 · answer #6 · answered by Anonymous · 1⤊ 0⤋
it will be with u for this days only.it will go away after your vacation.
so u dont need to care about it.
2007-08-16 23:11:17 · answer #7 · answered by krisna 1 · 0⤊ 0⤋
whatever
2007-08-22 21:53:15 · answer #8 · answered by Tessa 3 · 2⤊ 1⤋
MASTURBATE AND YOU WILL BE TIRED
2007-08-16 23:07:38 · answer #9 · answered by Anonymous · 1⤊ 3⤋