Suggest some good excercises to reduce hips and tummy.?

Answer 1

go for brisk walking early mornings are good for health to begin with you can go for 1 km in say 10 min increase it to 4 km its not compulsory for 4km walk you can do it 2 and 3 also but 4 km is perfect 10/10

Answer 2

There's no fix-it-fast way to do this. Hips and the tummy are the areas of the body that tend to accumulate more fats. You'll need to do a combination of cardio exercises with crunches at least 3 days a week, for 1/2 hour each time. You'll also need to maintain a nutritious and well-balanced diet to help with maintaining optimal energy levels and health.

Answer 3

there is not any restoration-it-speedy technique of try this. Hips and the tummy are the climate of the physique that have an inclination to construct up extra desirable fat. you are able to could desire to do a blend of cardio workouts with crunches in any case 3 days each and every week, for 0.5 hour on each and every occasion. you would be waiting to additionally could desire to hold a nutritious and correctly-balanced weightloss plan to help with preserving maximum solid vigor levels and wellness.

Answer 4

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Answer 5

good excercises to reduce hips and tummy...i think that the below website will help you to find the right solution.

Answer 6

Nothing can do you good better than exercise and healthy eating.
Walk up hill, or jog, or use the elliptical trainer; do 30 minutes or more a few days a week. and Eat healthy; belly fat or thighs or hips comes from deep fried foods, too many sugary foods - so just moderate and dont deprive yourself from anything.
Lastly, situps or crunches - in order to target lower part of your belly, u need most exercises with leg raising. so do crunches 50-100 before you go to bed and right when u wake up!
I used to hate crunches but honestly its the best before bed and right when u get up.
Also if you're able to lift weights, do it !!- remember you cant just lose fat from one part of your body. So by lifting weights, light weights 3 sets of 12 - ull burn more fat and build a litttle muscle - but more muscle faster fat burn and faster metabolism. and so is the case with Cardio - you speed up your metabolism up to the next 24 hours.
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Answer 7

Basically I am assuming its fat you want to get rid of. Fat cannot be lost from just one spot on your body (muscle can be developed in only one area, such as doing press ups will develop your arm muscles)... you cannot 'spot' lose fat. So you will need to do cardio workouts to lose weight from all over, and eventually see drop in hips and tummy.

Walking 1hr+, Running 30mins, Swimming, Jump Rope, Aerobics, Dancing in your living room to fun music.... All cardio. I would also recommend doing 3 cardio a week, and 2 relaxing workouts, such as Yoga / Pilates / Stretching.

Answer 8

I used to hate rigorous workouts but I was also so sick with my fat body especially my pot belly and big butt. Thank god, once I met a new friend in a family gathering and he told me a very good site that I later found so helpful. The site taught me great workouts and diet tips and showed me what I had been doing wrong to address my fat body problem... Here is the good thing you might wanna to check out more. Good luck!

http://easy-workouts.goodbyebellyfat.com/

Answer 9

Jogging is best. You should reduce of in take. Fat items
you should avoid with oil foods. Yoga is best to reduce extra fat. Have plenty of water every day. Before meals take one glass of Hot water which will geie a better result.

Answer 10

Do fasting on important days. Reduce the food intake. Do walking for one hour daily. Do not sit on cushioned chairs - sit on the hard floor by spreading a thin piece of cloth.