what is the solution to sleepless night?

Answer 1

if you want to sleep, do yoga, meditation is helpful and check up your health,don't worry

Answer 2

Normally when I can't sleep, I take a warm bath before bed, (Not to wash, but to relax) and then when I get up I put on warm pajamas. Then I put in a chick flick movie (Nothing too action packed) and I make myself a cup of tea. Also, during the movie I like to snuggle up in a warm blanket. Warmth makes me sleepy.
Good luck!

Answer 3

i wish i could help,i have them too.if they are severe enough a psy.is a good start,they arent for crazy people. over the counter meds make it worse,habit forming,also,we have to train the body to sleep again,even if its only 10 more minutes a night,i try to keep up with mine,i get so tired in evening i drop off working,some people swear by reading,i get caught up in book,have to read to end,use articles,relaxing warm bathes,light a candle or two,dim lights,use a smell light in water,that u like,try to relax there,so many things are trial and not work.if its too bad,interferes with life,do use a dr,they are alot of meds,that are not habit forming,no hang over,but they are presciption,also,are u under alot of stress,it causes severe insomnia,work,money,kids,teens,car broken,spouse,parents,list to long,do a LIFE CHECK,u could find answer there.ONE OTHER THING,watch foods before bed,soda,chocolate,spices,even a relaxing drink,alcohol wakes u up,after a very short nap.caffine,try avoiding these,and big meals,they make tummy mad,then more for mind to deal with,we have enough,just being tired,and cant find why,thanks

Answer 4

Homeopathic Treatment for Sleeplessness / Insomnia, due to different reason and with different set of symptoms (No side effects or interaction with conventional drugs) :-


Sleeplessness during menopausal stage Senecio Aur 30X, 4 hourly

Cannot sleep in the early hours of night; utterly wide awake, mind active; sleeplessness due to excitement Coffea Cruda 30X 6, hourly

Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days

Due to fear or panic; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap 30X 4 hourly

Due to tiredness; either physical or mental; bed feels too hard; must keep moving in search of soft portion for relief in bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses)

Sleeplessness after midnight from anxiety and restlessness; has to get up and walk Belladonna 30X, 4 hourly

Sleepy yet unable to sleep; child tosses, kicks clothes off, twitches; restless sleep with frightful dreams Arsenic Album 30X or 200X, 4 hourly (3 Doses)

Sleeplessness and restlessness; specially in first part of night; gets up and walks on the floor, as soon as the bed time comes patient is wide awake Chamomilla 30X or 200X, 4 hourly

Sleeplessness due to old grief; after dreams of thieves or robbers Natrum Mur 200X or 1M, 10 min (3 Doses)

Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses)

Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feels hot; moves about in vain to find a cool spot in bed Pulsatilla 30X or 200X, 4 hourly

Restlessness during early part of sleep; sound sleep when it is turns to rise; gets too hot in bed; throws off covers, gets chilly and puts them on again; puts arms above the head during sleep Opium 30X or 200X, 4 hourly

Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine

Take Care and God Bless you.

Answer 5

reading a good book or surfing the internet until my eyes get tired and i feel sleepy.

Answer 6

my ipod sings me to sleep :)