Help! Need to lose at least 30 lbs. in 5 months!?

Question

I am getting married in five months and am having a hard time losing weight. Does anybody have any suggestions?

Answer 1

strength training
it gives you muscle, gives you a workout, and gets rid of fat all at once

count calories
for every pound you want to weigh, you get to eat 11 calories (120 pounds = 1320 calories a day)


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Answer 2

The south beach diet is a great diet. You can lose up to 8 t0 14 pounds in TWO WEEKS!!!. In a healthy way. And it comes off your midsection. You just have to be committed to it. But you dont have to work out but if you do you will lose more. But buy the book off of amazon.com or half.com like i did. The diet works if you follow it. I was on it but I crashed and gained back the weight I had lost but it works for sure.

Answer 3

i can't yet i'm particular that some human beings can. yet ya that is totally healthful!!! that is risk-free to lose up 2-3 pounds a month, so ya that is risk-free!!! in case you're able to do it decide for it!!!!! sturdy success!!! right that's slightly tip i think of ought to paintings. i'm particular you recognize that water hurries up your metabolism (espeicially if that is chilly) plus it makes you finished devoid of any fat or energy. So, with a view to get extra water and much less fat, listed below are some clues. a million. Drink a brilliant cup of water in the previous you consume 2.LOAD your food with pepper. that is going to be incredibly spiced which will make you pick extra water 3. For a snack/dessert in stead of cake, chocolate, cookies or ice cream, stuff like that, have some extreme high quality chilly watermelon! water melon is like ninety two % water!!! Plus that is fresh, cool, and fully scrumptious, incredibly in the summertime months!!! sturdy success!!!!

Answer 4

well I wanted to lose weight so I made a chart of exercises I can do every day and I would double the amount or do a couple more
Ex>Mon. 54 push ups Tue. 80 push ups eat healthy. eat fruit until your full and no snacks in between you can once in a while miss lunch hope it helps

Answer 5

Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body fats.

It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.

Details such as my experience, meals, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen

Answer 6

Great post! I totally understand how you feel. I'm also trying to lose weight and I found this great product which is working for me. You can check the website at
http://www.hyperl.info , I had a free trial and paid less than 6.00$ shipping and handling. Best of luck!

Answer 7

I came across this great product for weight loss and it was excellent for me. Together with a good diet and exercise I am finally happy with my body and the way I look. You should check this product at
http://www.getitnow4u.info , they have a free trial and you only pay 5.49$ shipping and handling. A must!

Answer 8

Cardio, Eat Right, Portion Control, and Lots of water.

Good luck and Congrats!

Answer 9

eat right and exercise,

cut out caffeine and sugar all together.
cut out greasy foods and fatty food.

eat fresh foods fruits and veggies.are your best friend

and do 30 minutes of any vigorous activity