is this good?
calories burned- 524
fat calories burned- 164
total distance- 3.76 miles
total time- 1 hour
average speed- 4 mph
also can you tell me how much weight you think i could lose by this time next year? right now i am 190 pounds and 6 feet 1 inch.
2007-08-16 16:44:49 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
well i do need to lose weight. i have more fat than i need. its fast walking. i also do sit ups and push ups.
2007-08-16 16:50:32 · update #1
That much exercise is more than enough, but I would suggest only doing it three days a week. Exercise is important, but diet is even more so. I recommend eating things low in fat and sugar, and high in complex carbohydrates and protein. Also, instead of trying to figure out how much weight you want to lose, find some way of accurately measuring your body fat percentage, such as calipers, and go from there. A healthy percentage would be about 12% or lower, but no lower than 6%, which could be dangerous. With the right diet and your exercise, I honestly think you could achieve 160 lbs with a body fat percentage of 8%. Hope this was helpful!
2007-08-16 17:13:00 · answer #1 · answered by bond007 2 · 0⤊ 0⤋
4 mph is just walking.
If you do a light jod at like 6 mph you get the energy spend going up aswell as out. And you can double not only caliroies and fat burned but muscle built. Without having to double speed
2007-08-17 00:08:31 · answer #2 · answered by SomeGuy 2 · 0⤊ 0⤋
I don't know what your are doing, running probably. And you seem to think, that you need to lose weight.
I would like to refer you to the best FREE weight loss and exercise site ever seen on line. As I said, no cost at all. They have great professionals that will be pleased to help you and great computer programs to show you, how to get to where you want to be.
You will find out what your calorie intake is and you will find out what you have to do, to lose the weight you NEED to lose or you will find out, that you only need to shapen up. And there are many different ways to do so.
Lots of absolutely professional people will attend you there and again, no cost at all.
2007-08-17 00:09:31 · answer #3 · answered by Marliese H 3 · 0⤊ 0⤋
u wanna burn more calories than u take in, to lose the weight. go to google type in calorie calculator. it will tell u based off of ur age, height and weight how many calories a day u should consume.
2007-08-16 23:50:27 · answer #4 · answered by William S 1 · 0⤊ 0⤋
I think it is alot of exercise. You don't need to work so hard to loose it. Try breathing excercises . Those are the best to help you loose weight. drink plenty of water and don't eat after 07:00p.m. Eat 3 full meals and a snack. Mustard will help you burn fat and strawberries are good for your body
2007-08-16 23:52:20 · answer #5 · answered by r_g_f36 1 · 0⤊ 0⤋
I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her. I'm gonna try it and I recommend you try it too. Check their website at
http://www.mesayyes.info , my aunt got a free trial and paid only 5.49$ shipping and handling.
2007-08-17 03:54:16 · answer #6 · answered by Anonymous · 0⤊ 0⤋
you dont need to lose weight . what kind of exercise is it sounds good
2007-08-16 23:48:58 · answer #7 · answered by kleighs mommy 7 · 0⤊ 0⤋