Answers Plzzz!!!!?

Question

iam 108 pounds, 13, female, 5/3, alot of fat in the stomach, want to losse some wheight maby 100 and how many calories to eat thanck u sooo much

Answer 1

Do SPRINTS!! it's the fastest way. If you can spare 3 minutes a day you will burn calories even while you're sleeping.

You should get about 1,200 calories a day. Try eating 5 small meals with one protein and a carb like a vegetable. Low carb diets are dangerous so don't nix them altogether. Just balance is good and cut out the soda. One of my friends lost 10 pounds just by cutting sweets and soda, and she didn't even go on a "diet". Soda makes you retain water and your stomach will look puffier than it really is.

Good luck with your healthy goals, don't turn into an anorexic though!

Answer 2

Low Carb Dieting Tip
Your rate of metabolism dictates how many calories you burn. Heredity, gender, age, body size. diet and nutrition, activity level, and your overall health factor in on determining how high or low your metabolism is. It is normal for metabolism levels to lower as a person ages. Because of this it is important to begin stepping up your exercise routines in your thirties and forties.

Ways to Boost Your Metabolism

Eat Regularly - Eating 5-6 small meals throughout the day will give you energy throughout the day--helping you to burn calories. Whereas, calories eaten during larger meals tend to get stored as fat.
Maintain a Balanced Diet - Not only how often you eat is important, but your food choices are equally as important. Nurture you body with the appropriate balance of protein and carbs.

Eating whole foods rather than processed food gives your digestive system a workout that burns calories. For example: choose an apple over apple juice.
Workout with Weights - Building muscle mass will replace stored fat. As you build muscle tissue your metabolism increases.
Don't Forget Cardio - You need to get that heart rate up and breathe a little heavier. Twenty to thirty minutes of cardiovascular activity 5 days a week is recommended. Brisk walking or swimming are good. Or utilize exercise equipment (exercise bike, treadmill, or elliptical trainer).

Answer 3

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Answer 4

Do your on an primary basis cut back of balloting and answering. cut back back on answering questions. point 2 is in simple terms approximately in remarkable selection for the next day, and with a pair of BA's you will get there. carry close in there. Spend some time examining the policies. in case you be responsive to what the policies are, you are able to then dodge breaking them and getting violations.

Answer 5

well, i would say you should weigh around 103, 104. im a half inch taller than you and weigh 105, 104. so yeah. an im fourteen. try to eat 1500-1700 calories and you will be healthy. avoid ice cream, bread, and candy. those are my weaknesses. i hated my body but i am trying to love it.........do the same=]

Answer 6

ummm a little confused on your question. but if you want to loose some weight witch you shouldnt because you are under weight to begin with. why dont you just tone up and get more muscles. that will get rid of the fat. and i would say eat about 1300-1400 :) hope i helped

Answer 7

your underweight for 5 foot 3 inches you should weigh between 125-135, you dont need to lose weight. specially 100lbs.

Answer 8

eat a healthy breakfast...dun eat too much 4 ur dinner...eat a lot of fruits n veggies...

Answer 9

u want 2 weigh 8 pounds???? ok