pl suggest how to stop?

Question

i take small things very serious.
Ex-a glass of milk spilled during breakfast.i dont feel like taking breakfast.
i worry a lot for cilly things
Ex-to catch a train in time,i leave home one hour before ,even though the station is 10minits away.

Answer 1

its lack of confidence. be confident.....it will automatically stop.

Answer 2

It is good that one should take life seriously but overdose of anything and everything is wrong and affects you negatively. Some people are impulsive on doing things their way.
others just ignore. But there are also people who keep on accessing each and every step of theirs.

Don't feel that you have a problem. Taking silly things seriously in not a big issue. But knowing that you take every thing seriously is not good.

There are many ways in which you can workout to make things look normal to you. Try, for once, to ignore something which you might think is not right. But over the time you would realise that it wasn't that bad either.

Yes, meditation is a really good technique to stabilise your mind.

And keep in mind, going an hour early to the station is not bad. Try to get some magazine and read it so that you can pass your time without bothering about the arrival of train again and again which otherwise you would do if you had nothing else to do.

Answer 3

i do the same thing so ur not alone. i work 45 mins away from my job and i leave 2 and a half hours early when traffic is never bad on my route and if im delayed at any point i call in and tell them i wont make it. same thing with school. i live 10 mins away from school and ill leave an hour before i have to be there. i HATE being late and heaven forbid i hit traffic

Answer 4

You need to have a GOOD stock of Slogans that you need to say to yourself repeatedly, like:
Let Go, and Let God.
Easy does it, but DO IT!
One Day at a Time......
JUST for Today.........
Don't take yourself too damn seriously!
In every situation, ask yourself
"How important is it?"

So what, if the glass of milk got spilt? Is that worth denying yourself breakfast?
If you go without breakfast, you'd be so hungry (and angry all day) that you would make more such [Silly] mistakes..........and more self-punishing thoughts by which you 'reward' ourself. Who suffers? NOBODY ELSE---only YOU!
[Others don't care, or don't even know what's going on in your head!]
Or, so what, if the expensive cut-glass dish slipped from your hand and broke into pieces? Does it merit whipping yourself? Aren't you worth more than that inanimate thing??
Yep. You suffer from an inordinate condition of Low Self-esteem + Perfectionism!
Hey, RELAX!!! Remember, life is to be enjoyed, not go through it painfully.
Go out, run and laugh and play with others.
Take out time to play with your children. Go to the beach. Fly a kite! [I am 64, and enjoy flying kites, para-gliding, and ballooning!] Who cares? As long as I am affecting no one by my behavior, why take things so seriously, as if the world is coming to an end today??
I care two hoots!! Yohooooooooo !!!!! Cheers to Yahoo!

Whoooooooooom ! There I go down the ice-slopes in my sledge! Isn't it lovely,... even to read about it?? Be honest!
Let go, of your problem, (Man). Let God (Handle it!). ...and for God's sake, don't snatch it back from HIM! Let Him handle the problem, Okay?

Answer 5

Astrologically speaking (I know to answer in astrological way only) your Moon would have got heavy affliction in your Birth Chart, Get analysed.

However, practising Yoga OR meditation for a while in the morning will ease out your problem. Once -long long ago I too had this problem, I started meditations and did for one year I experienced excellent changes.

Answer 6

What might desire to be the Penis length? The vagina's length is approximately 6". The outer 2" is maximum gentle, the internal 4" being insensitive. To arouse a woman one desires to stimulate purely the outer lips and the outer 2" of the vagina. So, for lady sexual satisfaction, the size of an erect penis may well be something from 2" or greater. unlike those toddler blues, penis length, thickness and shape are actually not genetic. Penises are certainly shaped in uterus while those wild and loopy male hormones kick in. this is the paintings of mom Nature.

Answer 7

well be free , allow failure, give sapce to u & others, So what this happened wear this atttiude & be free from all worries, u cant wn world but yr attitude shows that u dont wont to take risk nor being relaxed, which will build a stress, know that if u r late at work today then ok, even if some one points to u , let them know it's ok for u then showing yr concern in deep,

Answer 8

according to me you have gone through some big trauma recenly and so u r facing such problems. these are the symptoms of trauma induced stress.

according to ayurveda such problems are due to vitiation of Vaata. your appetite and digestive fire is also weakened. you should take deepana paachana drugs alongwith medhya rasayanas and Shirodhara will surely help you.

dr joban modha
m.d. ayurveda
email me for personal assistance: [e-mail]
www.benmoonpharma.com

Answer 9

Take a break and go for 2-3 week leave.

Answer 10

This is a simple wquestion and I am glad you asked. Are you always stressed out? Stress plays a huge toll on this. try to relax and giv eyourself a break. everyone needs a vacation. Or you could be passive aggressive.

Answer 11

Start drinking Indian Mulberry herbal fruit juice. It will keep your brain cool.