I weigh 102 pounds , im 5'0 , i jog 30 mins two times a day on a tread mill.
Will i start to lose some pounds? My thighs and my legs in general are pretty big, but my upper body isnt. I'm trying to lose weight in my lower body. do u have any tips? wat im currently doing , is that good enough ?
2007-08-16 16:07:11 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.
Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.
2007-08-16 16:28:06 · answer #1 · answered by Anonymous · 0⤊ 0⤋
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2007-08-17 06:16:13 · answer #2 · answered by Anonymous · 0⤊ 0⤋
you have no weight to lose. your bottom is bigger because you only exercise it . you are already too skinny if anything you need to gain not lose
2007-08-16 23:11:58 · answer #3 · answered by kleighs mommy 7 · 0⤊ 0⤋