i'm trying to loose some fat from my stomach and i was wondering if anybody knows a real easy, fast resulting , good resulting way to loose the fat from the stomach
2007-08-16 15:22:55 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
From the trainers I've met, they say the middle and low handles will shrink from overall fitness. Not the best answer you want to hear, but that's what I've been told.
2007-08-16 15:30:31 · answer #1 · answered by bellereve04 3 · 0⤊ 0⤋
My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product which I think helps a lot in the process. I recommend you check this website
http://www.greatiguide.info , they have a free trial and you only pay 5.49$ shipping and handling. Good luck!
2007-08-17 00:00:58 · answer #2 · answered by Tim C 1 · 0⤊ 0⤋
Consider taking up "belly dancing" or "latin dancing"... both are great fun and really work those areas nicely.
You can get intructions on DVD to work out to.
Other than that, do not combine carbs (pasta, rice, breads, etc.) with fats. Take a look at the Suzanne Somers' "Somersize" books... teaches food combining for weight management... really easy and healthy, but not trendy.
2007-08-16 15:31:15 · answer #3 · answered by revsuzanne 7 · 0⤊ 0⤋
Yes, a good diet and exercise.
2007-08-16 15:30:13 · answer #4 · answered by Anonymous · 0⤊ 0⤋
you cant spot reduce. alot of slow pace jogging or aerobics
2007-08-16 15:31:30 · answer #5 · answered by Dana Blanco 4 · 0⤊ 0⤋