2007-08-16 15:15:04 · 3 answers · asked by toughguy2 7 in Sports ➔ Boxing
Boxing is a very taxing sport. It needs every ounce of your body to be in top shape. Cross training helps boxers develop speed and muscular endurance. consistently work on boxing skills and alternate Yoga (for flexibility), Swimming, Rock Climbing, and Kettle bells. These activities will work every part of your body and conditions you to to draw power from every part of your body from every angle. please check out Bodybuilding.com for more info.
2007-08-16 16:00:00 · answer #1 · answered by hsherman73 4 · 1⤊ 0⤋
lots of sprints and speed drills on the heavy bag.30 secs non stopping punching,then 30 secs of cone jumping. for 3 rounds or more.
2007-08-16 16:35:41 · answer #2 · answered by paul s 3 · 0⤊ 0⤋
Do sprinting exercises.
2007-08-16 18:48:04 · answer #3 · answered by bundini 7 · 0⤊ 0⤋